Supporting Loved Ones with Depression: The Emotional Toll of Empathy Fatigue

Supporting Loved Ones with Depression: The Emotional Toll of Empathy Fatigue

In this episode, we rebroadcast a moving conversation with Adele, who opens up about supporting her husband and daughter—both living with mental health challenges. Adele’s honest account reveals the physical and emotional toll of empathy exhaustion and compassion fatigue. She discusses what it's like to live in a constant state of vigilance, the challenge of “reinventing the wheel” during each new crisis, and the importance of sharing mental health stories to reduce stigma. This conversation ...

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Jaksot(526)

Life After Suicide Loss: Finding Hope, Healing, and Joy Again

Life After Suicide Loss: Finding Hope, Healing, and Joy Again

Ten years after losing her 24-year-old son Richard to suicide, Ann Marie Farino wants other suicide loss survivors to know something she once believed was impossible: grief and joy can exist together....

22 Syys 18min

What to Do If Your Friend Is Suicidal: A Teen's Guide to Getting Help and Saving a Life

What to Do If Your Friend Is Suicidal: A Teen's Guide to Getting Help and Saving a Life

What would you do if your best friend told you they were thinking about suicide—and begged you not to tell anyone? For many teenagers, this isn't a hypothetical question. In the final episode of our t...

15 Syys 14min

Teen Suicide Prevention: How to Respond When Your Child Talks About Suicide

Teen Suicide Prevention: How to Respond When Your Child Talks About Suicide

When a teenager tells a parent they're thinking about suicide, it's one of the most frightening conversations a family can face. How do you respond without minimizing their pain—or overwhelming them w...

8 Syys 15min

How to Help a Suicidal Teen: Why Kids Don't Tell Their Parents They're Struggling

How to Help a Suicidal Teen: Why Kids Don't Tell Their Parents They're Struggling

One of the greatest fears many parents have is learning that their child was struggling—and never told them. Why do so many teenagers share suicidal thoughts with friends but keep them from the adults...

1 Syys 17min

LGBTQ+ Depression: Coming Out, Mental Health, and Finding Hope Through Authenticity

LGBTQ+ Depression: Coming Out, Mental Health, and Finding Hope Through Authenticity

"How are you?" Instead of giving the automatic answer—"Fine"—Nick paused. Then he said something most of us rarely admit: "Actually, I've been really struggling." That honest response became the begin...

25 Elo 25min

Part 2: How to Stay Productive with Depression: 5 Practical Strategies for Work and Burnout

Part 2: How to Stay Productive with Depression: 5 Practical Strategies for Work and Burnout

When depression affects your concentration, confidence, or energy, staying productive can feel like a constant battle with yourself. But working harder is not always the answer. In the second half of ...

18 Elo 12min

Part 1: How to Get Things Done When You're Depressed: Overcoming Lack of Motivation and Getting Started

Part 1: How to Get Things Done When You're Depressed: Overcoming Lack of Motivation and Getting Started

When depression steals your motivation, even the smallest task can feel impossible. Getting out of bed. Answering an email. Folding laundry. Starting a work project. From the outside, it may look like...

11 Elo 16min

How to Ask for Help with Depression: Finding Support, Therapy, and Hope

How to Ask for Help with Depression: Finding Support, Therapy, and Hope

Hundreds of thousands of people know Shannon for making them laugh. Her videos have gone viral. Her social media is full of humor, energy, and outrageous comedy. What most people didn't see was that b...

4 Elo 18min

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