How to Recover from Depression with Daily Habits and Healthy Routines

How to Recover from Depression with Daily Habits and Healthy Routines

Recovery from depression can feel overwhelming—but small daily habits and consistent routines can make a real difference. In this episode, mental health advocate Paul Marlow shares how morning and evening routines helped him climb out of two of the darkest years of his life. From improving sleep to creating daily “wins” like making his bed, journaling, and practicing fitness and nutrition, Paul explains how these habits built his confidence and supported long-term recovery. Whether you’re liv...

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Living With Depression: What Lived Experience Teaches Doctors Can't

Living With Depression: What Lived Experience Teaches Doctors Can't

What does it take to find hope when severe depression makes even getting out of bed feel impossible? On this episode of Giving Voice to Depression, Alexis shares her experience navigating decades of m...

13 Loka 27min

What to Say to Someone With Depression: How Simple Support Can Bring Hope and Healing

What to Say to Someone With Depression: How Simple Support Can Bring Hope and Healing

What do you say when someone you care about is struggling with depression and feels completely alone? This episode of Giving Voice to Depression shares Rosaleen's powerful story of a dark night when s...

6 Loka 27min

What to Say to Someone with Depression: Real Messages That Offer Hope and Support

What to Say to Someone with Depression: Real Messages That Offer Hope and Support

When someone you love is living with depression, one of the biggest fears is saying the wrong thing. Should you offer advice? Try to cheer them up? Remind them of everything they have to be grateful f...

29 Syys 30min

Life After Suicide Loss: Finding Hope, Healing, and Joy Again

Life After Suicide Loss: Finding Hope, Healing, and Joy Again

Ten years after losing her 24-year-old son Richard to suicide, Ann Marie Farino wants other suicide loss survivors to know something she once believed was impossible: grief and joy can exist together....

22 Syys 18min

What to Do If Your Friend Is Suicidal: A Teen's Guide to Getting Help and Saving a Life

What to Do If Your Friend Is Suicidal: A Teen's Guide to Getting Help and Saving a Life

What would you do if your best friend told you they were thinking about suicide—and begged you not to tell anyone? For many teenagers, this isn't a hypothetical question. In the final episode of our t...

15 Syys 14min

Teen Suicide Prevention: How to Respond When Your Child Talks About Suicide

Teen Suicide Prevention: How to Respond When Your Child Talks About Suicide

When a teenager tells a parent they're thinking about suicide, it's one of the most frightening conversations a family can face. How do you respond without minimizing their pain—or overwhelming them w...

8 Syys 15min

How to Help a Suicidal Teen: Why Kids Don't Tell Their Parents They're Struggling

How to Help a Suicidal Teen: Why Kids Don't Tell Their Parents They're Struggling

One of the greatest fears many parents have is learning that their child was struggling—and never told them. Why do so many teenagers share suicidal thoughts with friends but keep them from the adults...

1 Syys 17min

LGBTQ+ Depression: Coming Out, Mental Health, and Finding Hope Through Authenticity

LGBTQ+ Depression: Coming Out, Mental Health, and Finding Hope Through Authenticity

"How are you?" Instead of giving the automatic answer—"Fine"—Nick paused. Then he said something most of us rarely admit: "Actually, I've been really struggling." That honest response became the begin...

25 Elo 25min

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