5. Etika & Suicidal Thoughts

5. Etika & Suicidal Thoughts

So I recorded my thoughts and heartbreak to encourage those out there who are battling similar thoughts and who are in need of encouragement to ask for help. Today I was also in a very dark place, having intrusive thoughts and extremely low mood; my thoughts drifted to suicide and self harm regularly throughout the day. So I recorded my thoughts and heartbreak to encourage those out there who are battling similar thoughts and who are in need of encouragement to ask for help. Helplines: UK- Samaritans Call 116 123 CALM (for men) Call 0800 58 58 58 operates 5pm to midnight every day Papyrus – for people under 35 Call 0800 068 41 41 – Monday to Friday 10am to 10pm, weekends 2pm to 10pm, bank holidays 2pm to 5pm Text 07786 209697 The Silver Line– for older people Call 0800 4 70 80 90 If you find it difficult to talk to someone you know, you could: call your GP – ask for an emergency appointment call 111 out of hours – they will help you find the support and help you need contact your mental health crisis team – if you have one USA- The National Suicide Prevention Hotline - 1-800-273-8255 24 hours a day Crisis Text Line - Text HOME to 741741 US Samaritans - Call the Samaritans branch in your area or 1 (800) 273-TALK Reach out to me, start a conversation; Instagram - Exercisingdepression_Podcastl.com twitter - @EDepressionPod Instagram - ExercisingDepression_Podcast Facebook - @exercisingdepressionpodcast

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(60)

59. I had a Baby.

59. I had a Baby.

Yeah...so I had a baby! My Links: ⁠WeProgress Film⁠ ⁠Blog ⁠ Contact me! Email: exercisingdepressionpodcast@gmail.com Twitter: @EDepressionPod Instagram: @ExercisingDepression_Podcast #mentalhealthda...

7 Maalis 202419min

58. Should I Grow up?

58. Should I Grow up?

Prompted by an episode of Seeing Red Podcast (linked below), I am questioning whether I should grow up. TW: mentions of the murder of Sophie Lancaster, trauma, harassment. Seeing Red: Broken Britain (...

27 Tammi 202326min

57. Catch-up with JP (Depressed Not Dead Podcast)

57. Catch-up with JP (Depressed Not Dead Podcast)

Welcome back! Yes, last week wasn't a fever dream, I've done it. Another episode in the bag. And what a great one! I caught up with my good friend JP this week, we talked about our podcasts, travellin...

20 Tammi 202336min

2023

2023

Welcome back, I hope you're still here! Last year (2022) was one of the most intense years of my life. I plan on filling you all in over the next few episodes. But today I'm just touching base with y...

14 Tammi 202321min

55. Hallucinations & Low Moods

55. Hallucinations & Low Moods

Welcome back to the Exercising Depression Podcast. I'm not doing all that well; my meds have stopped working again, I'm hallucinating a lot and sleep is very hard. I'm back at the gym though, which is...

26 Marras 202119min

54. Things I Wish People Knew About Me

54. Things I Wish People Knew About Me

CONTENT WARNING: Discussion of BPD, OCD, Medication, Self Harm, Suicidal Ideation, Body Image. Here are some things I wish people knew about me. Might come across as a bit of a pity party but, I wante...

7 Loka 202130min

53. Food Anxiety Revisited

53. Food Anxiety Revisited

Welcome back to the Exercising Depression podcast! Food anxiety had reared its ugly head once again and I'm not sure how to deal with it. Check out my channel: http://www.youtube.com/mrsmonstervlogs W...

18 Huhti 202123min

Happy Hour Episode 1: Spooks & Ghosts with Hannah, Tom & Steve!

Happy Hour Episode 1: Spooks & Ghosts with Hannah, Tom & Steve!

Content Warning: Language and Theft! Welcome to the first episode of Exercising Depression: Happy Hour! For the first episode I talk to Steve from a past episode, plus Hannah and Tom, 2/3rds of the Ro...

2 Huhti 202150min

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