How Trauma Damages Your Physical Health & What You Can Do To Heal | Dr. Mark Hyman

How Trauma Damages Your Physical Health & What You Can Do To Heal | Dr. Mark Hyman

We often think of trauma as those big, life-shattering events, but did you know that everyday stress can have the same lasting impact on your health? In this episode, I break down how both major and minor traumas affect your body at the deepest level—from your gut to your brain—and what you can do to heal. We’ll dive into the science of how trauma shapes your biology and explore the functional medicine strategies that go beyond traditional talk therapy. Whether you’ve been through a major event or are feeling the weight of everyday stress, this episode offers powerful tools to help you not just survive, but thrive. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal This episode is brought to you by Cozy Earth, AG1, AX3. Right now, you can save 40% when you upgrade to Cozy Earth sheets. Just head over to CozyEarth.com. Get your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to DrinkAG1.com/Hyman and get a year's worth of D3 and five Travel Packs for FREE with your first order. Get 20% off your first order of AX3's astaxanthin at Ax3.Life/Hyman with code HYMAN at checkout.

Jaksot(1131)

From Inflammation to Conception: Solving the Fertility Puzzle

From Inflammation to Conception: Solving the Fertility Puzzle

Fertility challenges are increasingly linked to lifestyle and environmental factors that go far beyond reproductive organs. Emerging science reveals that metabolic health, inflammation, diet, and expo...

31 Maalis 202541min

The Unexpected Dolphin Discovery That May Hold the Key to Longevity | Dr. Stephanie Venn-Watson

The Unexpected Dolphin Discovery That May Hold the Key to Longevity | Dr. Stephanie Venn-Watson

What if the key to aging well had been hiding in plain sight—inside our cells, our food, and even… dolphins? That’s exactly what Stephanie Venn-Watson, DVM, a veterinary epidemiologist, discovered whi...

26 Maalis 20251h 10min

The Gut-Brain Connection: Why Your Mental Health Starts in the Microbiome

The Gut-Brain Connection: Why Your Mental Health Starts in the Microbiome

The connection between mental health and metabolic health is far deeper than once believed, with growing evidence showing a powerful, bidirectional relationship. Inflammation, poor diet, and gut dysfu...

24 Maalis 20251h 3min

Big Ag, Pesticides & The Food System Keeping You Sick | Ian Somerhalder

Big Ag, Pesticides & The Food System Keeping You Sick | Ian Somerhalder

You probably know Ian Somerhalder from The Vampire Diaries or Lost, but these days, he’s on a mission far bigger than Hollywood. Ian has dedicated his time and platform to tackling some of the most pr...

19 Maalis 20251h 12min

The Dirty Truth About Environmental Toxins (And How to Protect Yourself)

The Dirty Truth About Environmental Toxins (And How to Protect Yourself)

The pervasive presence of microplastics and environmental toxins in our daily lives poses a growing threat to human health, with impacts ranging from hormonal disruption and metabolic dysfunction to i...

17 Maalis 202559min

The Health Conspiracy No One Talks About: Life Insurance, Big Data & Aging | Gary Brecka

The Health Conspiracy No One Talks About: Life Insurance, Big Data & Aging | Gary Brecka

What if I told you life insurance companies can predict, almost to the month, when you’re going to die? That’s exactly what Gary Brecka, a human biologist and former mortality expert, used to do—until...

12 Maalis 20251h 34min

Toxic Food & Hidden Chemicals Are Everywhere: Here's What You Can Do

Toxic Food & Hidden Chemicals Are Everywhere: Here's What You Can Do

Our immune system operates like a finely tuned symphony, yet many of us find ourselves out of harmony, vulnerable to persistent infections, autoimmune conditions, and chronic disease. Rather than mere...

10 Maalis 202558min

Ultra-Processed Food Is the New Tobacco—How Big Food Manipulates Science, Policy, & Your Cravings | Michael Pollan

Ultra-Processed Food Is the New Tobacco—How Big Food Manipulates Science, Policy, & Your Cravings | Michael Pollan

The modern food industry is built for profit, not health. Ultra-processed foods dominate grocery shelves, fueling the epidemic of obesity, diabetes, and chronic disease. But how did we get here? And w...

5 Maalis 20251h 14min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
vakeva-elama-viisaampi-mieli-vahvempi-keho
tiedenaiset-podcast
rss-pitaisko-erota
puhu-muru
terapiassa
rss-narsisti
rss-kuumilla-aalloilla
rss-pt-paahtio
katilon-kahvitunti
meditaatiot-suomeksi
junnut-pelissa
rss-uplevel-by-sonja-hannus
rss-addiktit
rss-rentoudu-podcast-rentoutumiseen-hanna-viljanmaa
fitnesskulmapodcast
audio-sport-juoksu
rss-kyykkya-ja-kuoharia