126. If Your Life Feels Small, It's Time to Shed Your Limiting Beliefs

Welcome to Zimmerman Podcast Episode 126 Last week, we talked about how shame disconnects us from our true self. Shame and limiting beliefs are like two sides of the same coin. Shame tells us that we are bad and wrong, and often, limiting beliefs can tell us that others are bad and wrong. Often, a limiting belief isn’t something we even realize we agree with until we… stop believing in it. That’s what makes them so hard to identify! But typically these are beliefs we have about what leads to success, what’s going to get us a “good” life or make us a “good” person. It’s like some sort of script we believe we have to stick to if we want the fairytale ending. And usually, we’re so young when we get handed this script that we don’t even have the tools to question whether it’s true or real or leading to any kind of happy ending that we actually want! Let me give you an example during today’s podcast. EPISODE 126 TOPICS: - Shame and limiting beliefs are like two sides of the same coin. - There is no right or wrong choice. There is only truth. There’s only what’s right and true for each person. - Limiting beliefs aren’t helping you or protecting you. They are simply lies based in fear. LINKS: THE PATH BACK TO YOU My brand new course, The Path Back to You isn't about starting over, but starting again, on a path that will return you to yourself. For the past few years, I’ve been on this journey of rediscovery, and it has changed everything. So here’s my invitation– learn to feel at home in your skin again. Just for my podcast listeners, use code PATH15 for 15% off. Join me, on The Path Back to You. jessicazimmerman.com/the-path-back-to-you-course My Ted Talk: www.youtube.com/watch?v=5Z_ax0vCBUw My Best Selling Memoir, Sleeping with a Stranger: jessicazimmerman.com/sleeping-with-a-stranger