Dinacharya Daily Rituals - The How & Why With Yoga Teacher Mathui
Join Anita’s conversation with yoga teacher Mathui in the beautiful setting of Ananda In The Himalayas. They discuss how you can implement some of the nourishing ancient rituals of Ayurveda into daily...
23 Touko 202211min
Mastering The Mind With Dr Vidi & Anita Kaushal
Join Anita and Dr Vidi in their insightful conversation, with the birds and sounds of the Himalayas in the background of the beautiful Andana Spa They explore the power of mind, the teachings of the...
9 Touko 202220min
What Is Pancharkarma & Do You Need it? With Dr Chanda of Ananda Spa in the Himalayas
WHAT IS PANCHAKARMA & DO YOU NEED IT?Join this conversation between Anita and Dr Chanda of Ananda Spa in the Himalayas, as they demystify the preconceptions of panchakarma, talk us through the steps t...
25 Huhti 202223min
Sound Healing For Inner Calm And Clarity
In this session, Sonal will immerse you in a Crystal Sound Journey, weaving a soundscape of vibrations with her Crystal Tones Alchemy Sound Bowls and Koshi Elemental Chimes. Be prepared for a fully im...
13 Tammi 202238min
Understanding Vata Dosha With Anita Kaushal
Are you creative, Imaginative and impulsive with a passion ? Join Anita on today's episode, as we dive into learning all about Vata dosha, the characteristics of this mind-body type and how to spot s...
26 Loka 20219min
Thriving In Menopause Using Ayurveda With Anita Kaushal
Ayurveda’s approach to menopause and indeed life, is multi-layered, focusing on all aspects of being. A balanced approach includes a focus on diet, herbs, yoga, meditation, breathwork and ideally mea...
26 Loka 202112min
Stress Relieving, Relaxing Meditation With Alice Law
In the final episode of this season, we are joined by stress management consultant and reiki practitioner Alice Law for a beautifully relaxing meditation. Having lost her own father to stress related ...
30 Heinä 202129min
