How I Stopped Fearing My Darkest OCD Thoughts
During the 18 years she went without a proper diagnosis, Alison Dotson lived inside a "horror film" of her own mind. She was suffering from Pure O — a form of OCD dominated by mental compulsions rathe...
5 Helmi 48min
Nothing Was Ever “Just Right” For Alex Anele's OCD
Alex Anele has been creating makeup videos online for more than a decade, building an audience of over a million people along the way. Behind the scenes, her lifelong OCD made almost everything feel u...
1 Helmi 41min
John Green: The Thoughts I Was Too Scared to Share
Everyone has intrusive thoughts. With OCD, the difference is that they tend to escalate from 0 to 100 in an instant. Author John Green compares it to a snowstorm: three flakes, then four—then suddenly...
29 Tammi 25min
What It’s Like To Have OCD In A Culture That Doesn’t Talk About It
Radha Bage grew up in India, a culture where mental health wasn’t discussed openly — not at home, not in the community, and not as something you sought help for. When OCD began to take hold in her adu...
22 Tammi 45min
OCD Made My Own Thoughts Feel Unsafe
Faith Hilmer was terrified of driving — not because of an accident, but because of a thought. What if I have a seizure? What if I lose control? Those questions stemmed from her harm OCD that paralyzed...
18 Tammi 38min
My OCD hit a breaking point on a Netflix set. This is what happened next.
OCD hijacked Rachel's life. Perfectionism and obsessive thinking had always been a part of her life, but a new relationship gave OCD something to latch onto — and it escalated fast. Her thoughts spira...
15 Tammi 44min
4 Simple OCD Tips For 2026
As 2026 begins, NOCD therapist Tracie Ibrahim offers up a few small but meaningful shifts that can make living with OCD feel more manageable. Instead of chasing quick fixes or “perfect” routines, thes...
11 Tammi 4min
She Made A Comedy Show Out Of Her OCD Journey
Olivia didn’t set out to make a comedy show about her OCD struggles. The idea came from noticing how much power her thoughts still had when they stayed unspoken. In her head, they felt heavy, urgent, ...
8 Tammi 43min
