Sleep Wellness + Bedtime Rituals to Unwind - Episode 8

A Sunday Kind of Love - Episode 00 Welcome to your new self-care ritual. ‘A Sunday Kind of Love’ Sessions to expand + pull you closer to who you are and what you crave. In this episode: *The magic...

2 Helmi 202514min

A Sunday Kind of Love - Episode 01 Welcome to your new self-care ritual. ‘A Sunday Kind of love’ Sessions to expand + pull you closer to who you are and what you crave. In this episode: *Self-love ...

2 Helmi 202525min

What is your relationship with Self-love? "When we feel happy, we radiate our light onto other people. When we feel depleted, we give that off too. It's an energy thing. Self-care isn't selfish. It ...

2 Helmi 202532min

Bringing comfort to your heart, mind + nervous system. Redirecting our energy to hold space for ourselves and those who need us. Especially in these times of worry + unrest. (Nature as a metaphor.) ...

2 Helmi 202528min

I posted a photo in my Instagram stories the other night. It was a photo of my soak and a candle lit… with these words captioned in neon font-- “This is the place I go to feel what I am feeling.” An...

2 Helmi 202526min

Enjoy a healing experience from the comfort of home. A sensory wisdom-full session to enjoy through your earbuds. Pour some tea, get cozy + comfortable, settle in. We talk about coming home to ourse...

2 Helmi 202546min

Get cozy + enjoy this expansive + inspiring episode. (You might even find yourself decluttering + bringing those luxurious minimalism vibes into your home today.) I have been on a journey of declut...

2 Helmi 202529min

Enjoy a guided meditation + healing session on noticing our thoughts + healing our thoughts to create new neuro-pathways. What we speak to ourselves matters. What are the beliefs that continue to loo...

2 Helmi 202543min