Helen - "Navigating Pacing"
Long COVID Physio9 Tammi 2021

Helen - "Navigating Pacing"

Helen is a neurological rehabilitation Occupational Therapist in London, UK. In this podcast Helen talks about the challenges of navigating pacing as a rehabilitation professional with a clinical wealth of knowledge and experience in the context of pacing. Useful resources on pacing are provided on the links below:

Royal College of Occupational Therapy (RCOT): "Post viral fatigue and energy conservation"

Royal College of Occupational Therapy (RCOT): "How to manage post-viral fatigue after COVID-19 - Practical advice for people who have been treated in hospital"

Royal College of Occupational Therapy (RCOT): "How to manage post-viral fatigue after COVID-19 - Practical advice for people who have recovered at home"

Royal College of Occupational Therapy (RCOT): "How to conserve your energy"

Workwell Foundation & Dialogues ME/CFS: "Activity and Energy Management – Pacing"

PhysioForME: "Pacing"

ME Action: "Pacing and management guide for ME/CFS"

Action for ME: "Pacing for people with M.E. A detailed guide to managing energy, rest and activity for adults with mild/moderate M.E."

Emerge Australia: Pacing

Jaksot(80)

Latihan fisik

Latihan fisik

Latihan fisik https://longcovid.physio/bahasa-indonesia-long-covid-video-series/latihan-fisik

10 Tammi 10min

Pengaturan ritme (pacing)

Pengaturan ritme (pacing)

Pengaturan ritme (pacing) https://longcovid.physio/bahasa-indonesia-long-covid-video-series/pengaturan-ritme-pacing

10 Tammi 14min

Rehabilitasi Long COVID yang Aman

Rehabilitasi Long COVID yang Aman

Rehabilitasi Long COVID yang Aman https://longcovid.physio/bahasa-indonesia-long-covid-video-series/rehabilitasi-sage

10 Tammi 7min

Dampak Long COVID terhadap kehidupan sehari-hari

Dampak Long COVID terhadap kehidupan sehari-hari

Dampak Long COVID terhadap kehidupan sehari-hari https://longcovid.physio/bahasa-indonesia-long-covid-video-series/dampak-harian

10 Tammi 7min

运动锻炼

运动锻炼

长新冠 视频系列 - 运动锻炼 https://longcovid.physio/mandarin-long-covid-video-series/exercise

22 Elo 20258min

调整节奏

调整节奏

长新冠 视频系列 - 调整节奏 https://longcovid.physio/mandarin-long-covid-video-series/pacing

22 Elo 202510min

长新冠安全康复

长新冠安全康复

长新冠 视频系列 -长新冠安全康复https://longcovid.physio/mandarin-long-covid-video-series/safe-rehab

22 Elo 20255min

长新冠对日常生活的影响

长新冠对日常生活的影响

长新冠 视频系列 - 长新冠对日常生活的影响 https://longcovid.physio/mandarin-long-covid-video-series/impact-on-day-to-day-life

22 Elo 20255min

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