Practice You with Elena Brower18 Helmi 2023

Episode 154: Rahshaana Green

On the teachings and vitality in discomfort, and the smallest moments of recognition and awareness that can quietly change us all.

A conversation surrounding the individual and group work of developing compassionate and diversely represented spaces.

0:41 – Introducing Rahshaana Green; https://www.rahshaanagreen.com/
3:20 – Inviting people to occupy and be in discomfort with me. Avoiding discomfort becomes a barrier in creating and maintaining community.
7:10 – Working with organizations on confronting and being with various aspects of tension and discomfort on behalf of diversity, equity and inclusion.
10:15 – The brain is naturally wired for bias and habit patterns. Even well intentioned, it may not be optimized for inclusion or equity.
12:45 – Facilitating belonging through the work we do. Less 'othering', more connection.
16:55 – Build a bridge; incrementally change the world.
18:15 – Yoga/Mindfulness/Compassion – based organizations risk bypassing this work because simply knowing concepts is not the same as daily application.
20:15 – Small things speak to the foundational shifts of introspection. Belonging in a space means the ability to show up in an authentic way.
24:55 – Go put yourself into a position that isn't comfortable. Listen and learn. Find opportunities to learn about ourselves in community.
27:30 – This is not just beneficial for people of color, or marginalized groups. We all learn and grow with diverse representation.
29:40 – The core of cultivating belonging – As our hearts grow, others feel seen, understood and heard.
32:30 – Create opportunities for you to get deeply uncomfortable with the status quo in order to change it. Create safe spaces around curiosity.

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Jaksot(251)

Episode 255: Yung Pueblo

On the journey of practice, maturity, equanimity and real freedom. (0:00) - Introduction to Diego Perez (3:21) - Vipassana Teachings (6:51) - The Element of Fire (16:13) -Observing Impermanence (21:...

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Episode 254: Cory Allen

On committing to your Quiet Age, microdosing emotions for authenticity, and becoming a beacon of insight, harmony and integrity. 0:00 - Introduction to Cory Allen 4:51 - Origins of The Quiet Age 16:0...

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Episode 253: Shermin Kruse

On the clear connection between stoicism and empathy; the gift of learning to bear challenges with steadiness. 0:00 – Introduction 3:03 – Discussion on Shermin's Book "Stoic Empathy" 5:33 – Stoicism ...

3 Loka 51min

Episode 252: Dr. Shefali

Vital parenting practices to cultivate confidence, purpose and inner power in an increasingly anxious world. 0:00 - Introduction to Dr. Shefali 3:04 - Understanding Modern Boyhood 4:57 - Parental Con...

19 Syys 48min

Episode 251: Billy Wynne

On encountering and easing the past, creating the conditions to feel and offer compassion, and equanimity as practice. (0:00) - Introduction and Guest Overview (2:20) - Table of Contents and Initial...

12 Syys 51min

Episode 250: Charlotte Rotterdam & Pieter Oosthuizen

On the wisdom of open awareness and the benefit of the simplest practices in our daily life. 0:00 - Introduction and Guest Welcome 1:57 - Machik Labdron and the Source Code of Life 7:47 - Mahayana a...

29 Elo 43min

Episode 249: Vanessa Barboni Hallik

On ecosystem restoration; building coherent, sustainable supply chains into the garments we wear; creating resilience in our systems, our bodies, our hearts. 0:00 - Introduction to Vanessa Barboni Ha...

15 Elo 33min

Episode 248: May Lindstrom

On learning how to be in your skin, one surprisingly human tale, and ways to care for our tender selves. 0:00 - Introduction and Welcome 2:51 - Educational Emails and Product Usage 6:13 - Formulation...

1 Elo 45min