Practice You with Elena Brower18 Helmi 2023

Episode 154: Rahshaana Green

On the teachings and vitality in discomfort, and the smallest moments of recognition and awareness that can quietly change us all.

A conversation surrounding the individual and group work of developing compassionate and diversely represented spaces.

0:41 – Introducing Rahshaana Green; https://www.rahshaanagreen.com/
3:20 – Inviting people to occupy and be in discomfort with me. Avoiding discomfort becomes a barrier in creating and maintaining community.
7:10 – Working with organizations on confronting and being with various aspects of tension and discomfort on behalf of diversity, equity and inclusion.
10:15 – The brain is naturally wired for bias and habit patterns. Even well intentioned, it may not be optimized for inclusion or equity.
12:45 – Facilitating belonging through the work we do. Less 'othering', more connection.
16:55 – Build a bridge; incrementally change the world.
18:15 – Yoga/Mindfulness/Compassion – based organizations risk bypassing this work because simply knowing concepts is not the same as daily application.
20:15 – Small things speak to the foundational shifts of introspection. Belonging in a space means the ability to show up in an authentic way.
24:55 – Go put yourself into a position that isn't comfortable. Listen and learn. Find opportunities to learn about ourselves in community.
27:30 – This is not just beneficial for people of color, or marginalized groups. We all learn and grow with diverse representation.
29:40 – The core of cultivating belonging – As our hearts grow, others feel seen, understood and heard.
32:30 – Create opportunities for you to get deeply uncomfortable with the status quo in order to change it. Create safe spaces around curiosity.

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Jaksot(246)

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Episode 249: Vanessa Barboni Hallik

On ecosystem restoration; building coherent, sustainable supply chains into the garments we wear; creating resilience in our systems, our bodies, our hearts. 0:00 - Introduction to Vanessa Barboni Ha...

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Episode 248: May Lindstrom

On learning how to be in your skin, one surprisingly human tale, and ways to care for our tender selves. 0:00 - Introduction and Welcome 2:51 - Educational Emails and Product Usage 6:13 - Formulation...

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Episode 247: Dr. Jessica Shepherd

Generation M brings education and clear inspiration for perimenopause into menopause and beyond. 0:00 — Introduction and Guest Introduction 1:55 — Overview of "Generation M" and Its Purpose 4:33 —...

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Episode 246: Kristoffer 'K.C.' Carter

On the path to power through peace, our surprising energetic fingerprint, and practicing self-compassion. 0:00 — Introduction and Guest Welcome 1:39 — Discussion on "Permission to Glow" 3:50 — Explo...

4 Heinä 25min

Episode 245: Dr. Lauren Tober

On bridging psychological insight into the yoga space, infusing everything with choice and invitation. 0:00 — Introduction and Background of Dr. Lauren Tober 2:36 — Dr. Tober's Journey and Integratio...

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Episode 244: Amy Kurtz

On navigating chronic illness with grace, the courage it takes to name what's invisible, and the quiet revolution of believing yourself. 0:00 - Introduction and Guest Introduction 2:40 - Chronic Resi...

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Episode 243: Merissa Nathan Gerson

On the nuances of grief and loss, personal rituals, and our willingness to be transformed. 0:00 — Introduction and Guest Introduction 3:04 — Marissa's Personal Story and Grief Journey 7:38 — Buildin...

23 Touko 40min