How Much Vitamin D Do We Really Need?

How Much Vitamin D Do We Really Need?

Are you getting enough vitamin D? This powerful nutrient does so much more than just support bone health—it’s essential for mood, energy, immunity, and even protection against serious diseases like cancer and COVID. Yet, approximately 80% of Americans are deficient due to limited sun exposure and the depletion of nutrients in our modern food supply. In this episode, I break down why vitamin D is critical for your health, the optimal levels you should aim for, and how to get your daily dose safely—whether through the sun, diet, or supplements. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Full-length episodes of these interviews can be found here: Do You Need To Take Vitamin D? Supplements: Useful Or Useless? with Dr. Elizabeth Boham The Science Behind Vitamin D, Our Rampant Deficiency, And Its Harmful Impact On Our Health This episode is brought to you by Pique, Eudemonia, Ketone-IQ, and Happy Egg. Head over to PiqueLife.com/Hyman20 and get up to 20% off + a complimentary beaker and rechargeable frother. For the full lineup and to purchase a ticket, visit Eudemonia.net. Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ with ketone.com/MARKHYMAN Shopping for better eggs shouldn’t be confusing. Look for the yellow carton at your local grocery store or visit HappyEgg.com/Farmacy to find Happy Egg near you to get 50% off.

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Why You’re Still Tired — And How to Fix It (with Dr. Andy Galpin)

Why You’re Still Tired — And How to Fix It (with Dr. Andy Galpin)

On this episode of The Dr. Hyman Show, Dr. Galpin, a leading expert in human performance, shares how to use your blood work, sleep metrics, and movement data in a way that actually helps you feel bett...

18 Kesä 20251h 58min

Why Healing Our Soil Is the Real Healthcare Revolution

Why Healing Our Soil Is the Real Healthcare Revolution

Our health and the health of our soil are deeply intertwined. Modern agriculture has become heavily dependent on synthetic inputs and industrial practices that strip the land of vitality, and the farm...

16 Kesä 20251h 3min

Dwayne Johnson on His Health Journey—and Why Ownership of Our Health Matters

Dwayne Johnson on His Health Journey—and Why Ownership of Our Health Matters

Dwayne “The Rock” Johnson isn’t just a global icon—he’s a father of three and a passionate advocate for taking control of your health. On this episode of The Dr. Hyman Show, I sit down with Dwayne to ...

11 Kesä 202542min

Healing Autoimmunity from the Inside Out, What Most Doctors Miss

Healing Autoimmunity from the Inside Out, What Most Doctors Miss

Autoimmune disease is explored as a complex and rising health challenge driven largely by lifestyle and environmental factors rather than genetics alone. Conventional treatments often rely on immune-s...

9 Kesä 20251h 7min

Bonus Episode: Healing ADHD at the UltraWellness Center

Bonus Episode: Healing ADHD at the UltraWellness Center

This special bonus episode features Dr. George Papanicolaou from the UltraWellness Center, diving into how functional medicine approaches ADHD — and why the root cause is rarely just in the brain. In...

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Jeff Bland (Part 2): The Science of Immune Aging—and How to Reverse It

Jeff Bland (Part 2): The Science of Immune Aging—and How to Reverse It

Dr. Jeff Bland has been a guiding force in my life—and in the world of Functional Medicine. For decades, his work has helped shift medicine away from naming and blaming disease, toward truly understan...

4 Kesä 20251h 11min

The 5R Protocol That’s Helping People Reverse Disease Naturally

The 5R Protocol That’s Helping People Reverse Disease Naturally

Many chronic health conditions—such as IBS, asthma, and autoimmune disorders—can be traced back to imbalances in the gut. Disruptions to the microbiome caused by antibiotics, poor diet, food sensitivi...

2 Kesä 20251h

How Jeff Bland Reversed His Biological Age at 79 (Part 1)

How Jeff Bland Reversed His Biological Age at 79 (Part 1)

Dr. Jeff Bland has been called the father of Functional Medicine—and for good reason. His groundbreaking work helped shift our understanding of chronic disease and inspired a generation of doctors  to...

28 Touko 20251h 18min

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