Ready To Lose8 Huhti 2024

164. How to Manage Stress Without Food

Welcome back to the Ready to Lose Podcast! In this episode, we're exploring effective strategies for managing stress without relying on food. We are covering four practical techniques that I use to cope with stress without turning to snacking or netflix or a glass of wine. Tune in for strategies that will help you navigate stress AND lose weight.

In this episode:

Understanding Emotional Eating: Learn why traditional diets often fail to address emotional eating and how to break free from this cycle.
Strategies for Stress Management: Explore practical tips for managing stress without food, including positive self-talk and setting boundaries.

Ready to Take the Next Step? Sign up for a free coaching session to learn more about Ready to Lose coaching and how it can transform your relationship with food and stress.

Thank you for tuning in! Stay tuned for more empowering episodes on mastering healthy habits and overcoming emotional eating.

[click here for your free coaching session]

Listen now and start managing stress without turning to food!

Don't forget to:

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More Ready to Lose info: readytolosecoach.com

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Jaksot(274)

273. My Summer Weight Loss Plan

This week, I'm sharing something a little more personal. I'm taking you behind the scenes of my own summer weight loss goal, why I'm focusing on losing 7 to 8 pounds by the end of September, and the h...

13 Heinä 37min

272. How to Break Bad Eating Habits (Without Willpower)

If you've ever told yourself, "I'll just decide when I'm hungry," this episode is for you. Today we're talking about why planning ahead is one of the most powerful tools for changing your eating habit...

25 Kesä 21min

271. How to Eat More Protein Without Tracking Macros or Counting Calories

You want to eat healthier, listen to your body, and maybe even build some muscle. But everywhere you look, people are talking about protein goals, macro targets, and tracking apps. Suddenly something ...

11 Kesä 24min

270. "I must not want it bad enough"

Why do we eat junk food or overeat when we know we want to lose weight? If you've ever found yourself thinking, "I must not want it bad enough," this episode is for you. In this episode of Ready to Lo...

3 Kesä 25min

269. The 5 Emotional Responses

Why is it so hard to stay away from extra food?! The answer- you never learned how to feel your feelings. Me either. So today I'm sharing with you the 5 most common emotional responses I see when ...

11 Touko 28min

268. Consistency Mistakes

If you've ever thought, "I'm doing everything and nothing is working"… It's probably not what you're doing. It's how consistently you're doing it. Recently a client told me she's feeling soooo confide...

27 Huhti 14min

267. You Might Have to Gain Weight Before You Lose It

You might have to gain weight before you lose it. I know… not exactly what you want to hear. But if you've ever tried to lose weight, felt like you were "doing it right," and then saw the scale go up…...

20 Huhti 15min

266. Positive Body Image

Should you feel positive about your body now... or is that something that only comes after you hit your goal weight? In this episode, I'm sharing my own experience with this (including the diets, the ...

6 Huhti 17min