180. How to Sync Your Habits With Your Cycle w/ Christina Kostar

Hey Ready Babes! Today's episode is all about how to find the individualized approach that will work best for you when losing weight. I explain where most people go wrong when deciding how to start th...

23 Tammi 202318min

Hey ready babes! It's about that time in the new year where motivation starts to fade away and we find ourselves feeling burnt out or losing interest in some of the habits we started January 1st. I kn...

16 Tammi 202318min

Hey Ready Babes! How many times have you started new habits and then they trailed off because you "don't have enough time" or sometimes we never even START the habits we want because of time. Today's ...

9 Tammi 202323min

When I talk to women about losing weight, many times... they're AFRAID to set a goal. this happens because when we set a goal, we get scared... think about all the ways it won't work or how it hasn't ...

3 Tammi 202324min

Hey Ready Babes! I know that when losing weight, you want it to happen in the fastest/most efficient way possible, RIGHT?! Well today I walk you through HOW to do that. I know that you only want to lo...

20 Joulu 202223min

Hey Ready Babes! A few weeks ago I gave you 3 things to start doing to lose weight in 2023... well today I'm giving you the top 3 things you need to STOP doing. These 3 thoughts/actions hold us back s...

13 Joulu 202222min

Hello Ready Babes! In today's episode, I breakdown exactly what I do as a weightoss coach to help my clients lose weight. The approach we use here is literally the OPPOSITE of most programs promoted i...

5 Joulu 202215min

Today's episode is a little different! I'm breaking down 3 actions you can start taking right now to help you rock your weightloss journey in 2023. These aren't going to be my usual habits I teach, bu...

28 Marras 202222min