Finding the Good Amid the Bad
When you look back over the chaos and anxiety of the past few years, can you identify any positive outcomes that may not have otherwise happened had the pandemic never existed? In this episode, I shar...
6 Tammi 202325min
Long Covid and the Workforce (News Updates)
This episode covers two recent and related news stories about a recent report estimating that as many as 4 million Americans may be out of the workforce as a result of Long Covid. While this is an ala...
8 Syys 202221min
Yes, No, Maybe So, and I Don't Know
It was the best of times, it was the worst of times. This is life with Long Covid. Much like living through the pandemic, just when we think we have found some stability and a "new normal" (getting to...
23 Elo 202224min
Self-Compassion
If we don't show compassion to ourselves, who will? In this episode, I discuss the importance of having self-compassion instead of seeing ourselves through the distorted lens of self-condemnation. Lon...
23 Heinä 202211min
Traveling Through the Fog
A few thoughts while driving through a foggy Monday morning...
18 Heinä 20221min
The Power of Peer Support
Three of the most powerful words in the human language - "You're not alone." In this episode, I discuss the vital role of validation, finding your tribe, and speaking your truth with the knowledge tha...
31 Touko 202217min
A Moment of Hope
Just a quick reflection on a rainy Monday evening...
16 Touko 20221min
