Transcending Grief (432 HZ)
There is no one way to process all that we have been experiencing this year, individually and globally. Everyone is responding in their own way or finding ways to distract themselves from the realitie...
24 Elo 202020min
Clarity Meditation
From the the moment we enter this world we are receiving information to help us grow into ourselves. In schools, media, books, our friendships, familyâ so many offerings. It takes strength to be able ...
18 Elo 202034min
Surrender Meditation
When many of us started the year we had no idea it would unfold this way. As things continue to be revealed in 2020 & I keep hearing ppl say âI canât want to get back to normal alreadyâ đłTo continue ...
10 Elo 202034min
Gratitude Meditation
đĄâWith each inhale and each exhale gratitude flows from my heartâ Midnight Mindfulness Series: This week we took a poll on our IG Page (@the.light.podcast) asking the question âWhich meditation woul...
27 HeinÀ 202029min
Inner Strength Meditation
With continuous movement and action Many people during this season are experiencing feeling of exhaustion or âburn outâ mentally, physically emotionally etc. In previous weeks we shed light on the nee...
20 HeinÀ 202038min
Grounding Meditation
Every time we turn around it seems something is swiftly changing within our world âIts Always Somethingâ. In the midst of swift movement we can find stillness reconnect to the power within us and grou...
13 HeinÀ 202029min
Peaceful Rest Meditation
Welcome to The LđĄght Podcast for Spiritual Wellness! Itâs a new month and we just ushered in a Full Moon so this episode is special!! âââthis âšMidnight Mindfulness âš Series: This week we shine the li...
6 HeinÀ 202040min
