The L💡ght Podcast24 Elo 2020

Transcending Grief (432 HZ)

There is no one way to process all that we have been experiencing this year, individually and globally. Everyone is responding in their own way or finding ways to distract themselves from the realities of the present moment. In order to begin to process/ heal, we must first acknowledge those feelings. Many ppl are grieving the loss of so much. Grieving those they have lost, mourning for the continuous acts of racial injustice, grieving how things “should have gone this year”, processing the loss of finances/stable income etc. there’s just so much. We invited Mel to join us again this season to Shine the Light on Transcending Grief/Loss. The world is in need of Collective/Community HealingCare, and though we may not be able to connect with one another in the ways we would prefer we can support each other through breath and intentional thoughts. Our prayer is that by finding stillness, connecting to your breath and truthfully acknowledging your feelings you are remind that -you are not alone, it is safe to acknowledge/process your feelings and that you are supported as you continue on your journey of Healing. The Light Podcast community is with you 💛 Continue on your journey & Always, even in moments of difficulty KEEP SHINING YOUR L💡GHT. Track played: 432Hz Miracle Tone: Raise Positive Vibrations - Healing Frequency (Positive Energy Boost) by PowerThoughts Meditation Club

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Jaksot(12)

Clarity Meditation

From the the moment we enter this world we are receiving information to help us grow into ourselves. In schools, media, books, our friendships, family— so many offerings. It takes strength to be able ...

18 Elo 202034min

Surrender Meditation

When many of us started the year we had no idea it would unfold this way. As things continue to be revealed in 2020 & I keep hearing ppl say “I can’t want to get back to normal already” 😳To continue ...

10 Elo 202034min

Loving - Kindness Meditation

Happy August!!! This month we are beginning our “Rise in L💡ght” series here on The L💡ght Podcast!! As we continue on the journey of spiritual Wellness through stillness and connecting to breath, we ...

3 Elo 202032min

Gratitude Meditation

💡“With each inhale and each exhale gratitude flows from my heart” Midnight Mindfulness Series: This week we took a poll on our IG Page (@the.light.podcast) asking the question “Which meditation woul...

27 Heinä 202029min

Inner Strength Meditation

With continuous movement and action Many people during this season are experiencing feeling of exhaustion or “burn out” mentally, physically emotionally etc. In previous weeks we shed light on the nee...

20 Heinä 202038min

Grounding Meditation

Every time we turn around it seems something is swiftly changing within our world “Its Always Something”. In the midst of swift movement we can find stillness reconnect to the power within us and grou...

13 Heinä 202029min

Peaceful Rest Meditation

Welcome to The L💡ght Podcast for Spiritual Wellness! It’s a new month and we just ushered in a Full Moon so this episode is special!! ———this ✨Midnight Mindfulness ✨ Series: This week we shine the li...

6 Heinä 202040min