recovering from an eating disorder

recovering from an eating disorder

EP14 - hey guys, i hope you are all good! in this episode, i talk about a topic that is highly requested and that is my eating disorder recovery. i'm not going to lie and say it is an easy thing to go through but i want to create a safe space for you in this episode and show you that it is possible. i hope this sheds some light on areas where you have questions such as how to overcome intrusive thoughts, learning to love your post-recovery body and understanding the mindsets that contribute to negative behaviour patterns. i really hope this is useful but if at any point you feel as though it is all overwhelming and you're not in the right headspace to listen, hit pause and come back another day when it makes sense for you. sending so much love always x


if you want any more information regarding the topics i talk about surrounding mental health, visit this page for information and resources - https://www.mentalhealth.org.uk/explore-mental-health/a-z-topics

Hosted on Acast. See acast.com/privacy for more information.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(85)

how to stop doubting yourself

how to stop doubting yourself

hi!! if you've been having doubts, avoiding action, or feel like you've lost your vision, this episode is for you. i've been through this recently and share a lil more of an insight the mindsets that ...

30 Kesä 28min

opening up about autism and adhd

opening up about autism and adhd

I'm back 🥺 It's been a while!! In this episode I talk about why I took break and how being diagnosed with AuDHD has affected me so far.

5 Kesä 41min

listen to this if you're having a crash out

listen to this if you're having a crash out

EP 82 - it's been a ROUGH week. let's talk about it. feel free to comment any questions down below or on my podcast page https://www.instagram.com/insideannasmind/ xx Hosted on Acast. See acast.com/pr...

11 Marras 202523min

things i wish i knew when i was younger

things i wish i knew when i was younger

EP 81 - (TW) opening up about my past <3 feel free to comment any questions down below or on my podcast page https://www.instagram.com/insideannasmind/ xx Hosted on Acast. See acast.com/privacy for mo...

5 Marras 202531min

the art of loving alone time

the art of loving alone time

EP 80 - ever struggle with alone time? tune into this episode where i share my tips for enjoying your own company, setting boundaries with my phone, and some realisations i’ve had lately.feel free to ...

28 Loka 202538min

how to run faster (and deal with setbacks)

how to run faster (and deal with setbacks)

EP 79 - my best running tips! in this episode i share how to run faster, what i wish i knew when i first started, and how i deal with setbacks. whether you’re training for a race or just getting start...

21 Loka 202544min

i'm back... (why i took a year break)

i'm back... (why i took a year break)

EP 78 - welcome to season 5 of inside anna’s mind!! i’m so happy to be back. in this episode i give you guys some life updates - talking about running, living in aus, breakups, friendships, and every...

14 Loka 202547min

finding your sparkle again

finding your sparkle again

EP77 - hi besties <3 from stepping out of my comfort zone to being more in touch with my feminine self, this how i found my sparkle again. i hope you enjoy this episode xxxxremember you are not alone ...

29 Elo 202442min

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