Adopt a Minimalist Mindset

Adopt a Minimalist Mindset

Kelly and Lauren discuss the ways a minimalist lifestyle influences their values and the decisions they make each day. You will learn about the daily habits they carry out to help them save time, money, and energy, and give them the space to focus on what matters most. Plus, in addition to their lifestyle tips and to dos, they also discuss some of the habits to avoid when it comes to living a minimalist lifestyle. Be inspired by Kelly and Lauren's minimalist mindsets and start reaping the great rewards that come will practising a simpler, more intentional way of life! Links: Closet Decluttering E-Guide: Mastersimplicity.com Get 10% off BetterHelp: Betterhelp.com/minimalists Try Viome Gut Health Test: tryviome.com/minimalists Try Future Personal Training App: tryfuture.co/minimalists Episodes Mentioned: Overcome FOMO and FOBO with Patrick J. McGinnis Unwind Your Anxiety with Dr. Jud Brewer How to Break Up with Your Phone with Catherine Price Simple Sustainable Swaps with Tara McKenna Books: The Power of Scarcity: How the Science of Less Can Help You Achieve More by Mindy Weinstein Lessons from Madame Chic by Jennifer L. Scott Learn more about your ad choices. Visit megaphone.fm/adchoices

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For Anyone Feeling Anxious or Overwhelmed with Dr. Lauren Cook

For Anyone Feeling Anxious or Overwhelmed with Dr. Lauren Cook

Are you feeling anxious or overwhelmed and looking for real tools to help you work through it? If so, this conversation is for you. In this episode, Kelly reshares a meaningful conversation from 2023...

1 Kesä 56min

Simple Lifestyle Systems with Shira Gill

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25 Touko 1h

Minimalist Lessons & Tips with Diane Boden

Minimalist Lessons & Tips with Diane Boden

What if minimalism wasn’t about having less, but about making more space for what matters most? In this episode, Kelly is interviewed by minimalism thought leader, author, and celebrated podcaster be...

18 Touko 36min

The Science-Backed Way to Stop Limiting Yourself with Nir Eyal

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What if transforming your limiting beliefs into liberating ones is the very shift you have been looking for? In this episode, Kelly speaks with behavioural design expert and three-time New York Times...

11 Touko 1h 3min

Solo: Come Home to Yourself Through Minimalism

Solo: Come Home to Yourself Through Minimalism

Have you ever cleared the clutter from your home, only to realize there was deeper clutter within you? In this solo episode, Kelly shares a short personal essay called Coming Home to Myself Through M...

4 Touko 7min

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Are your spaces supporting you or stressing you? If you have ever noticed that you feel calmer, clearer, or more like yourself in certain places, and more mentally cluttered in others, this conversat...

27 Huhti 1h 10min

What's Essential to You? With Greg McKeown

What's Essential to You? With Greg McKeown

What is truly essential in your life, and what might you be holding onto that no longer deserves your time, energy, or attention? In this episode, Kelly and Greg explore how to identify what matters ...

20 Huhti 25min

Burnout & Boundaries with Chris Lovett (Pt. 2 of 2)

Burnout & Boundaries with Chris Lovett (Pt. 2 of 2)

Are you still feeling stretched thin by modern work? In this second part of last week’s conversation, Kelly continues the conversation with bestselling UK-based author, TEDx speaker, and executive c...

13 Huhti 39min

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