Generation Anxiety with Dr. Lauren Cook

Generation Anxiety with Dr. Lauren Cook

Did you know that Millennials and Gen Z are considered two of the most anxious generations in history? Kelly speaks with licensed clinical psychologist, best-selling author, and famed TikTok therapist, Dr. Lauren Cook to share insights from her new book, Generation Anxiety, which is a guide that aims to help us stay afloat in our uncertain world. Dr. Lauren Cook explains that there are three main sharks in our lives that trigger our anxieties, which include: our own minds, society at large, and other people, and she shares self-care strategies to help us identify our anxiety triggers and work through the discomforts. Plus, she shares how we have the power to ease our feelings by improving our diets and/or by letting go of unhealthy habits that can leave us stuck in cycles of worry and fear. Be inspired to swim through your anxieties, ease your feelings, and embrace the ride. Pre-Order Lauren's Book: Generation Anxiety Follow Dr. Lauren Cook on Instagram & TikTok Drlaurencook.com Teach Me How To Adult Podcast w/ Dr. Lauren Cook Learn more about your ad choices. Visit megaphone.fm/adchoices

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Grief, Healing & Letting Go with Krista St-Germain

Grief, Healing & Letting Go with Krista St-Germain

How can we navigate different forms of grief, whether from losing a loved one, ending a relationship, experiencing a major life change, or anticipating a future loss? In this episode, Kelly speaks wi...

9 Marras 53min

Discover Your Attachment Style for Better Relationships with Thais Gibson

Discover Your Attachment Style for Better Relationships with Thais Gibson

Have you ever wondered why you show up the way you do in relationships? In this episode, Kelly speaks with Thais Gibson, bestselling author, relationship expert, and founder of The Personal Developme...

2 Marras 1h 10min

Simplify Your Home & Mind with Sarah Horgan

Simplify Your Home & Mind with Sarah Horgan

Are you looking for ways to simplify your home, reduce overwhelm, and create more ease in your everyday life? Kelly speaks with Sarah Horgan, host of the Simple + Intentional podcast and decluttering...

26 Loka 1h 2min

Meet the 10th Person to Walk the World: Lessons on Life and Less with Tom Turcich

Meet the 10th Person to Walk the World: Lessons on Life and Less with Tom Turcich

What can walking around the world teach us about happiness, human connection, and living with less? In this inspiring conversation, Kelly speaks with Tom Turcich, the 10th person in history to walk a...

19 Loka 1h 2min

Minimalism 101: 13 Powerful Lessons from 300 Episodes

Minimalism 101: 13 Powerful Lessons from 300 Episodes

Want to discover how living a minimalist lifestyle can transform your life for the better? In celebration of 300 episodes of Millennial Minimalists, Kelly shares 13 of the most powerful lessons she's...

12 Loka 53min

Break Free From Emotional Spending with Christina Mychas

Break Free From Emotional Spending with Christina Mychas

Do you ever find yourself shopping for comfort, stress relief, or simply out of habit? In this episode, Kelly is resharing a past conversation with content creator, author, entrepreneur, and former s...

5 Loka 54min

How Much is Enough? Minimalism, Money & More

How Much is Enough? Minimalism, Money & More

Have you ever asked yourself what “enough” really looks like for you? In this episode, Kelly shares a conversation she recently had with finance writers Emily Batdorf and Cassidy Horton, the podcaste...

28 Syys 52min

Feeling Behind? Find Contentment with Jamie Varon

Feeling Behind? Find Contentment with Jamie Varon

If you often find yourself feeling behind in life or thinking, “I’ll be happy when…” this episode is for you. In this replay of a popular past conversation, Kelly speaks with Jamie Varon, author of t...

21 Syys 1h 11min

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