Live IFS4 Syys 2023

286: Theresa A. revisits

🔸 The limit; driving over.

📌 Theresa followed up: been feeling more connected, curious, playful in my massage practice the last few days, even with an injury I managed to sustain the same day we laid Miss N. Dependent down for her nap. 😄

AND! Ever since this conversation, I have not “gone over the limit” on massages, which was something I had been trying to do for years, failing miserably until we met her. Editor's note: that' 3 months!

🔹 Parts:

P: Tired of so much massage therapy, concern of body. Wants to fix:
P: Just do it, schedule it
P: Caretaking for others
P: Driven over. All the parts afraid of the immovability of:
P: "You have to work your ass off" Fear of money stuff. Absolutely 100% attached to not needing help from anyone. Afraid nobody would be there to help us. Thinks Theresa is teen.
P: The fact checker

🎓 What I'd like to do differently:

Yesterday my energy was off (sorry, Charlotte). Today I was determined to not let that happen. Maybe I'll never find the one thing that causes it. Maybe just being mindful of it is enough for Self/system to set it right. That'd be neat. (And also grieve all the hours figuring it out)

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Jaksot(509)

506: Onyx A. revisits

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505: Christine A. revisits

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503: Karyssa A. revisits

🔸 Healthy anger. Explode or do nothing.-----🗳 Send anonymous feedback to James: Feedback Form😀Come chat with us: Discord🙏PLEASE help Internal Family Systems reach more people. Subscribe, give a ra...

11 Helmi 1h

502: Steve A. revisits

🔸 My father: I've had enough / would like some resolution🎓 What I'd like to do differently: The way Steve frequently shares his somatic state is so helpful; something I'm missing by doing audio-only...

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501: Sam A. revisits

🔸 Ah there it is again, this big mound of disappointment in myself-----🗳 Send anonymous feedback to James: Feedback Form😀Come chat with us: Discord🙏PLEASE help Internal Family Systems reach more p...

14 Tammi 1h 22min

499: Riben A. revisits

🔸 Nothing I can possibly understand about an abstract fetal part; the root of my anger issues.🎓 What I'd like to do differently: First call at new time slot: 630am (in Vietnam). I stopped offering i...

29 Joulu 20251h 19min

497: Christine guides Mimi A.

🔸 Another version of me that could be with my mother. 🔹 Parts: P: Membrane, buffer. Doing the job of creating another me. Blocking the comparison to another. Needs more time in nature and free expre...

13 Joulu 20251h 49min

496: Jules A. revisits

🔸 LSD. My partner, my self.🎓 What I'd like to do differently: When I would meet my former business partner on the job site, my first task was to figure out how much he already had to drink. And know...

30 Marras 20251h 18min