Live IFS4 Heinä 2024

408: Charlotte A. revisits

🔸 A plain fact. Internal family standards of beauty.

🔹 Parts:

P: this is a small minded problem, im over it, they’re obsessed. Would by wiped out by:
P: starve myself, obsessed w appearance
E: age 4,5,6 Locked in the basement. Dishwater hair, forgettable and plain. Total defective inadequacy, gross, badly formed, hopeless. I didn’t draw a good hand. you’re not pretty. Odd one out, never get it right, needs to be fixed.
P: don’t want james to know about E
P: other ways to be beautiful: ingenuity, Charm
P: brisk, she’s fine
P: fixer upper

🎓 What I'd like to do differently:

Yes, somewhat stormy. I didn't feel like we could get there without spending another hour, and call started 20m late. Part of me says “there’s gotta be a better way to exit” and another says "no, by its nature that situation will be messy, not ideal." It’s feels like planning to make dinner, getting started cooking, and then the oven breaks halfway through. You didn’t know ahead of time that you wouldn't be able to finish cooking, and now you gotta put in just as much work to stop and put it away.

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Jaksot(509)

506: Onyx A. revisits

🔸 Judging grace🎓 What I'd like to do differently: I'm off-base when I finish her sentences, but she moves so quickly, I feel like my questions often slow her down, so it’s all I can offer. And I get...

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505: Christine A. revisits

🔸 Practitioner qualifications🎓 What I'd like to do differently: Talking too much. Sorry, Christine. Semi-IFS calls (when someone wants to talk about a thing, outside of usual IFS schedule) are trick...

26 Helmi 1h 35min

503: Karyssa A. revisits

🔸 Healthy anger. Explode or do nothing.-----🗳 Send anonymous feedback to James: Feedback Form😀Come chat with us: Discord🙏PLEASE help Internal Family Systems reach more people. Subscribe, give a ra...

11 Helmi 1h

502: Steve A. revisits

🔸 My father: I've had enough / would like some resolution🎓 What I'd like to do differently: The way Steve frequently shares his somatic state is so helpful; something I'm missing by doing audio-only...

27 Tammi 1h 16min

501: Sam A. revisits

🔸 Ah there it is again, this big mound of disappointment in myself-----🗳 Send anonymous feedback to James: Feedback Form😀Come chat with us: Discord🙏PLEASE help Internal Family Systems reach more p...

14 Tammi 1h 22min

499: Riben A. revisits

🔸 Nothing I can possibly understand about an abstract fetal part; the root of my anger issues.🎓 What I'd like to do differently: First call at new time slot: 630am (in Vietnam). I stopped offering i...

29 Joulu 20251h 19min

497: Christine guides Mimi A.

🔸 Another version of me that could be with my mother. 🔹 Parts: P: Membrane, buffer. Doing the job of creating another me. Blocking the comparison to another. Needs more time in nature and free expre...

13 Joulu 20251h 49min

496: Jules A. revisits

🔸 LSD. My partner, my self.🎓 What I'd like to do differently: When I would meet my former business partner on the job site, my first task was to figure out how much he already had to drink. And know...

30 Marras 20251h 18min