Season 2 Episode 23: RISE

It's one of the most agreed-upon methods for increasing Productivity , and yet many of us simply cannot force ourselves to start our days one hour earlier.

Yet the benefits are UNDENIABLE!

A 2019 study jointly conducted by American and Australian Universities concluded that participants who rose earlier reported decreased feelings of stress and depression, while feeling increased levels of physical and cognitive energy.

Now, I'm not suggesting you wake up at 4 AM...

Waking up earlier looks different for everyone, but the rewards are universal...

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