How To Support Your Brain, Improve Energy, And Use Exercise As Medicine
This episode is brought to you by Paleovalley, Rupa Health, and Athletic Greens. Finding ways to add movement into your daily routine is one of the absolute best things you can do for yourself. Our bo...
5 Kesä 202332min
How To Follow The Pegan Diet
This episode is brought to you by Rupa Health and Athletic Greens. You can exercise, meditate, sleep, and take all the supplements in the world, but unless you focus on high-quality, nutrient-dense wh...
2 Kesä 202317min
What Foods Should You Eat And Supplements Should You Take To Age Well? with Dr. Michael Murray
This episode is brought to you by Rupa Health, BiOptimizers, Levels, and AirDoctor. Real, whole foods contain information in the form of vitamins, minerals, carbohydrates, fats, protein, phytonutrient...
31 Touko 20231h 7min
Exclusive Dr. Hyman+ Ask Mark Anything: My Go-To Breakfast, Alcohol Consumption, And More
Hey podcast community, Dr. Mark here. My team and I are so excited to offer you a 7 Day Free trial of the Dr. Hyman+ subscription for Apple Podcast. For 7 days, you get access to all this and more ent...
30 Touko 202319min
How Food Can Drive And Slow Cancer Growth
This episode is brought to you by Athletic Greens, Wonderfeel, and Rupa Health. Over the years, it has become a widely held belief that cancer is predominantly genetic or simply the consequence of bad...
29 Touko 202356min
How to Quit Being a Nice-aholic
This episode is brought to you by InsideTracker and Athletic Greens. For many of us, it can be a challenge to express what we really think, even in our most important relationships, because we seek to...
26 Touko 202315min
How To Maximize Physical, Metabolic, And Cognitive Health With Minimal Effort with Dave Asprey
This episode is brought to you by Rupa Health, Mitopure, Paleovalley, and Nordic Naturals. Biohacking is all the rage, but if you’re not doing it correctly, you could wind up causing more harm than go...
24 Touko 20231h 9min
What Types Of Fish Are Best For Human And Planetary Health
This episode is brought to you by Rupa Health, Athletic Greens, Beekeeper’s, and Joovv. Fish are an incredibly healthy source of protein and fats, especially omega-3 fatty acids. However, there are se...
22 Touko 20231h 2min
