How To Treat The Root Cause Of Thyroid Problems
This episode is sponsored by Paleovalley and Pendulum. Thyroid disease affects one in five women and one in ten men, yet 50 percent of people with thyroid disease go undiagnosed. The main role of thyr...
23 Syys 202223min
Why Most Of Us Are Nutrient Deficient And What To Do About It with Chris Kresser
This episode is brought to you by Rupa Health, InsideTracker, and Cozy Earth. If you’ve ever wondered if supplements are worthwhile or just create expensive urine, this is the podcast episode for you....
21 Syys 20221h 31min
Simple Practices And Tips For Better Sleep
This episode is brought to you by Rupa Health, ButcherBox, and Mitopure. Sleep is a keystone of health. Most people know they should get more high-quality sleep, but they don’t really know where to ...
19 Syys 202252min
What's Causing Your IBS And How To Heal Your Gut
This episode is sponsored by InsideTracker and Athletic Greens. Believe it or not, the surface area of your small intestine, which is where your food is absorbed, is the size of a tennis court. Your s...
16 Syys 202225min
How Trauma Makes Us Sick And How We Can Heal with Gabor Maté
This episode is brought to you by Rupa Health, InsideTracker, and FOND Bone Broth. Why are we seeing more chronic disease, stress, obesity, addiction, and so many other states of illness than ever bef...
14 Syys 20221h 43min
How Diet And Lifestyle Can Improve Mental Health And Cognition
This episode is brought to you by Rupa Health, Thrive Market, and Levels. We’ve been told that cognitive decline is inevitable, but researchers are discovering that we have more power over our aging...
12 Syys 20221h 2min
How To Know If You're Magnesium Deficient And What To Do About It
This episode is sponsored by ButcherBox and Athletic Greens. Think of magnesium as the relaxation mineral. Anything that is tight, irritable, crampy, and stiff—whether it is a body part or even a mood...
9 Syys 202215min
The Root Causes And Treatment For PCOS with Dr. Heather Huddleston
This episode is brought to you by Rupa Health, Cozy Earth, and BiOptimizers. Polycystic ovary syndrome, or PCOS, affects 5 to 10% of women in their childbearing years. Despite the many women strugglin...
7 Syys 202251min
