How Muscle Promotes Energy, Regulates Our Metabolism, And Prevents Disease
This episode is brought to you by Rupa Health, ButcherBox, and Comvita. As you lose muscle, you lose mitochondria and your metabolism slows down. Then there is the fact that the natural loss of muscle...
22 Elo 202257min
How Insulin Resistance Drives Fatty Liver, Cognitive Issues, Metabolic Syndrome, And More
This episode is brought to you by Paleovalley and Athletic Greens. Food should be a tool for helping us feel our best. But most people don’t realize what kind of impact many of the foods they eat are ...
19 Elo 20221h 3min
How To Upgrade Your Metabolism with Dr. William Li
This episode is brought to you by Rupa Health, Cozy Earth, and InsideTracker. Many people think of metabolism as one specific system in the body, when in fact it’s the sum of many different processes ...
17 Elo 20221h 2min
Special Episode: Get To Know Dr. Mark Hyman
This episode is brought to you by Rupa Health, Thrive Market, and Comvita. Today, as part of my Masterclass series, I’m answering personal questions my team put together from the “Let’s Get Closer” ca...
15 Elo 202250min
What's Driving Your IBS And Gut Issues?
This episode is brought to you by ButcherBox and Athletic Greens. Our gut is a powerful control center, due to its bidirectional communication with the brain, which we call the gut-brain axis. This ...
12 Elo 20221h 8min
Why Vegan Diets May Not Be Good For Your Health with Jayne Buxton
This episode is brought to you by Mitopure, InsideTracker, and Rupa Health. The topic of veganism is hotly debated in terms of health and environmental stewardship. But how did the idea that being veg...
10 Elo 20221h 12min
Answering Your Questions About Inflammation, Cystic Acne, Diabetes, And More
This episode is brought to you by Rupa Health, Levels, and Pendulum. Today, as part of my Masterclass series, I’m answering questions submitted by my community through the video app HiHo. I am joined ...
8 Elo 202248min
Daily Steps To Heal The Most Common Autoimmune Disease
This episode is brought to you by Rupa Health and Athletic Greens. Every day, 80 million Americans are dealing with some form of autoimmune disease, including Hashimoto’s. Hashimoto’s is the leading...
5 Elo 202253min
