Why You Should Ditch Bread & Go Gluten-Free

This episode is brought to you by Athletic Greens, Cozy Earth, and Eight Sleep.   Glyphosate is a popular pesticide that has a big downside—it’s destroying our health. It damages our good gut bacteria...

11 Maalis 202257min

This episode is brought to you by Rupa Health, ButcherBox, and Mitopure. Heart disease is still the number one killer in the world, yet most people don’t actually understand what markers put them most...

9 Maalis 20221h 19min

This episode is brought to you by Rupa Health and Paleovalley.   Globally, the rate of chronic disease is double the rate of infectious disease. The single most important thing you can do every day to...

7 Maalis 202244min

This episode is brought to you by Eight Sleep, Athletic Greens, and BiOptimizers.   Only about 12 percent of Americans are considered “metabolically healthy.” That means the other 88 percent of us are...

4 Maalis 20221h 43min

This episode is brought to you by Thrive Market, Cozy Earth, and InsideTracker. We can’t have a healthy, high-functioning mind without a healthy, high-functioning brain. Yet, in a world where many peo...

2 Maalis 20221h 7min

Hey podcast community, Dr. Mark here. My team and I are so excited to offer you a 7 Day Free trial of the Dr. Hyman+ subscription for Apple Podcast.  For 7 days, you get access to all this and more en...

1 Maalis 202216min

This episode is brought to you by Eight Sleep and Athletic Greens.   Sugar is the number-one thing we can all use less of in our lives—in fact, just thinking about it releases insulin! Sugar turns on ...

28 Helmi 202259min

This episode is brought to you by ButcherBox, Athletic Greens, and Rupa Health.   Eliminating starch and sugar could be the most powerful food choice you make to improve your health and increase your ...

25 Helmi 20221h 53min