What Would Happen If You Stopped Eating Bread For 30 Days?
This episode is brought to you by Rupa Health and Mitopure. The average American consumes 133 pounds of flour per year. Let that sink in. What we may not realize is that every time we eat white flou...
24 Tammi 202241min
Why You Are Tired All The Time
This episode is brought to you by Rupa Health, Athletic Greens, and Eight Sleep. Feeling tired during the day may not just be due to a poor night’s sleep. Most of us can relate to feeling run-down and...
21 Tammi 20221h 8min
How To Reverse Your Biological Age with Dr. Kara Fitzgerald
This episode is brought to you by Rupa Health, BiOptimizers, and Thrive Market. What if I told you it was possible to reverse your age by three years, in just eight weeks? Well, it is, and today you c...
19 Tammi 20221h 19min
The 5 Main Ways To Prevent Alzheimer's & Dementia
This episode is brought to you by Rupa Health and Paleovalley. Protecting your brain and cognitive function is not just for the elderly. It’s never too early to start protecting your brain, which is...
17 Tammi 20221h 12min
5 Easy Ways To Improve Your Health Today
This episode is brought to you by Rupa Health, Athletic Greens, and InsideTracker. Wellness is more than just eating right and exercising; it’s also much more than just feeling “okay.” Feeling well me...
14 Tammi 20221h 57min
The Keys To Living To 120: Blue Zone Wisdom with Dan Buettner
This episode is brought to you by Eight Sleep, Athletic Greens, and Mitopure. I recently spent time in Sardinia, Italy, which is known for having one of the world’s longest-lived populations. It simpl...
12 Tammi 20221h 11min
How To Do Intermittent Fasting For Weight Loss & Better Health
This episode is brought to you by Rupa Health and ButcherBox. Fasting is a great way to optimize your health, and it’s more approachable than you might think. It is a free tool that activates all th...
10 Tammi 20221h 2min
Daily Steps To Reduce Your Chances Of Getting Cancer
This episode is sponsored by Thrive Market, Athletic Greens, and Rupa Health. The school of thought around cancer used to be focused only on the genetic component. But we now know that our environment...
7 Tammi 20221h 58min
