E.95 - Managing Conflict the Gottman Way with Paige Bond

E.95 - Managing Conflict the Gottman Way with Paige Bond

This was such a great conversation with relationship therapist Paige Bond, who breaks down the worst of the worst, most problematic behaviors in relationships often referred to as the four horsemen.

We dive deep into each of these: criticism, defensiveness, contempt, and stonewalling, and the antidotes (or countermeasures) for each one.

Paige gives so many great examples of each, and helps us create better "I-Statements" to make sure that we are taking responsibility for our own actions.

We also get into the topic of having a secure attachment to ourselves, which will help us create better attachments with those around us. Paige helps us understand how not having a secure attachment to ourselves may prevent us from being able to be introspective enough to recognize our own needs and improve our relationships in the process.

Paige talks about having an attitude of gratitude, and I share a story about my brother's journey of gratitude that might help you appreciate your partner more!

Stonewalling might be a bit confusing to some (it was for me), and we have a great conversation to help folx understand the difference between stonewalling (avoiding the conflict altogether) and taking time or space away to cool down and approach the problem when emotions are more level.

Learn more about Paige at www.paigebond.com and follow her on FB: @CouplesCounselingCFL !

Jaksot(121)

E.105 - How to Recognize if Polyam is Not For Me with Maya Lane

E.105 - How to Recognize if Polyam is Not For Me with Maya Lane

Before anything else, I wanted to make sure that when approaching this topic of "is polyamory right for me" that I was speaking with someone who was accepting and affirming of polyam. Our guest Maya L...

27 Syys 202130min

E.104 - Practicing Open-Handed Love with Brittany Bannerman

E.104 - Practicing Open-Handed Love with Brittany Bannerman

Brittany Bannerman is one of those people that always had friends coming to her, telling her their deepest darkest, and she found herself wanting to help people navigate their mental health full-time....

22 Syys 202133min

E.103 - The Art of Resilience & Expressive Arts Therapy with Tara Graviss

E.103 - The Art of Resilience & Expressive Arts Therapy with Tara Graviss

I've never considered myself much of an artist, but Tara Graviss has heard that from her clients before and it never stopped her from helping them! As it turns out, art is more than drawing and painti...

21 Syys 202131min

E.102 - Developing Self Consent with Sophia Graham

E.102 - Developing Self Consent with Sophia Graham

How many of us have even considered what Self-Consent means? In this episode, educator and therapist Sophia Graham walks us through her journey to discovering how important self-consent became to her,...

20 Syys 202137min

E.101 - Why Heritage & History Matters with Tavo Alcoser

E.101 - Why Heritage & History Matters with Tavo Alcoser

Tavo Alcoser is the lead vocalist of the touring band Jarabe Mexicano, whose mission includes outreach to underserved communities promoting diversity and inclusivity. Tavo is also a Latin American Stu...

16 Syys 202133min

E.100 - It's All About the (Group) Relationship! with Carrie Sackett

E.100 - It's All About the (Group) Relationship! with Carrie Sackett

Today's guest Carrie Sacket practices social therapeutics in the great state of New York and in this episode she explains exactly why social therapeutics uses a group-centered approach to therapy. Car...

15 Syys 202135min

E.99 - Adjusting to Living Alone & Solopolyamory with James Sias

E.99 - Adjusting to Living Alone & Solopolyamory with James Sias

I was married and lived with my wife for 6 years until late March 2021. This episode is some of my personal story, where I'm currently at in my own polyamory journey, and my coming to terms with solop...

14 Syys 202136min

E.98 - Practicing Nonjudgmental Curiosity with Justine Guzman

E.98 - Practicing Nonjudgmental Curiosity with Justine Guzman

Justine Guzman is a therapist out of the Dallas-Fort Worth area who shares her story of discovering non-monogamy and how it has affected her various relationships. We talk about her progress in being ...

13 Syys 202137min

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