038: Your Questions Answered (Part Two): Sleep, Fertility and Nutrition

038: Your Questions Answered (Part Two): Sleep, Fertility and Nutrition

Infant immunity & supplements, boosting sperm & egg quality, toddler nutrition, baby proofing, optimizing your thyroid, and so much more.

The answers continue to your amazing questions in this part two episode.

Highlights from this episode:

  • Tips for managing toddler naps while caring for a newborn
  • Did I breastfeed Sarelle & Hayden to sleep?
  • Baby proofing Hayden's room
  • Transitioning from co-sleeping to a floor bed
  • My favourite book recommendations for introducing solids
  • How to boost your infant's immune system
  • Why we avoid refined sugar in Sarelle's diet + alternatives we use
  • Foods we avoid feeding our baby & toddler
  • The best advice for guidelines on feeding solids to your baby
  • An update on Hayden's solid food journey
  • Trying to conceive: our preconception planning supplements
  • How to optimize your thyroid after pregnancy to conceive again
  • Balancing motherhood and self-care
  • Deciding on having more than one child
  • The challenges of transitioning to two kids
  • Put your toddler in daycare/preschool
  • The best activities for newborn development

Show sponsor:

Needed - Save 20% off your first order or a 3 month Subscription of Needed when you use the code ultimatebaby at checkout

Related links:

Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle & Hayden updates

Listen to TUB episode 037: Your Questions Answered (Part One): Pregnancy, Breastfeeding, Postpartum

Listen to episode 035: Floor Beds, Toddler Naps, and Baby Sleep

Luka McCabe, Carley Mendes - Milk to Meals (book)

Boob to Food

The BabyNut Cookbook - use the code Marni15 at checkout

Listen to TUB episode 034: Creating An Adventurous Eater Right From The Start with Nikole Goncalves

Listen to TUB020: Balancing Pregnancy And Postpartum As A Successful Entrepreneur with Nikole Goncalves

Katherine Erlich, Kelly Genzlinger - Super Nutrition for Babies (book)

Sally Fallon, Thomas Cowan - The Nourishing Traditions Book of Baby & Child Care (book)

Genevieve Howland - The Mama Natural Baby-Led Weaning E-Cookbook

Listen to TUB episode 007: Genevieve Howland aka Mama Natural - Navigating Life with a Newborn

Happy Healthy Eaters - Save 15% off when you use the code ultimatebaby

St. Francis Herb Farm - Deep Immune for Children

St. Francis Herb Farm - Echinseal Echinacea Combo

SURO - Organic Elderberry Syrup for Kids

SmartSweets Gummy Bears

A Real Treat e-book - Natural Gummy recipe

SmartSweets Lollipops

Listen to TUB episode 003: Natural Preconception Planning

Listen to TUB episode 004: Getting Pregnant with Hashimoto's

Subscribe to TUBP in Apple Podcasts and Spotify

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

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Jaksot(68)

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062: Empowering Breastfeeding Advice From Twin Mom & Lactation Consultant Shelly Patularu

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