#229: Marne on helping others
Marne - Visionary & Spiritual Business Coach - finds putting her focus into helping others keeps her mind-fit.
17 Syys 202128s
#228: Kellie on the calm outside
Kellie - Founder of The Pondering Pineapple - finds solace in the calm quiet found outside, and it also helps to keep her active.
16 Syys 20211min
#227: Rulaaa on asking for help
Rulaaa - Doctor and Founder of The Meditating Medic - shares her tips on reaching out for help.
15 Syys 20212min
#226: Marissa on balance and being in tune with herself
Marissa - Pyschotherapist - finds that taking time for herself whether that be running, reading, or seeing those closest to her helps to keep her balanced and in check.
14 Syys 20211min
#225: Maxine on forming healthy habits
Maxine believes healthy practices like reading literature and meditation help her stay mind-fit and in touch with her emotions.
13 Syys 20211min
#224: Zach on 'the one thing'
Zach discusses the value of simplifying his workload by focusing on the one most important task.
12 Syys 20211min
#223: El on daily efficiency
El - Mental Health Advocate - writes things down to better manage tasks, and to understand her feelings more clearly.
11 Syys 202156s
#222: Sam on crafting and giving
Sam - Founder Self Matters Counselling - shares with us her love of crafting and the joy that comes from giving.
10 Syys 202151s
