#221: Komal on brain breaks
Komal - Meditation Teacher & Founder of The Meditating Chef - shares her brain break tips with us.
9 Syys 20211min
#220: Andrea on focusing on the things we can control
Andrea - Founder of Happiness Digger - practices daily gratitude by reflecting on the positives of her day.
8 Syys 20211min
#219: Sarah on trying something new with someone new
Sarah - The Founder of Just Good Company - talks about how socialising and connecting with others can massively improve our mental health.
7 Syys 20211min
#218: Seemal on taking time out
Seemal tells us about taking time out for herself to calm and organise her thoughts, and she does so by using her 'spinning wheel', which is full of all the things she enjoys doing.
6 Syys 20211min
#217: Luis on therapy for therapists
Luis - curator of Psycho Social - says his favourite thing to do is go to therapy. It helps keep his mind in check and avoid burn out.
5 Syys 20211min
#216: Jonny on hot baths to switch off
Jonny finds that regular hot baths, combined with meditation, helps him to keep his stress levels down.
4 Syys 20211min
#215: Kyle on getting your day off to a good start
Kyle - Founder of Sunrise Remedies - believes that getting your day off to a good start with some nice morning routines can do a world of good for your mind.
3 Syys 20211min
#214: Steph on engaging with nature
Steph finds that engaging with nature on lengthy walks, sometimes barefoot, with her daughter strapped to her back helps her to decompress and relax.
2 Syys 20211min
