#213: Max on meditation, yoga and deep breathing
Max - Author of “At School I Love to Meditate” - finds that daily practice of meditation, deep (Wim) breathing and yoga helps him to stay mind-fit.
1 Syys 20211min
#212: Fi on creating healthy habits
Fi - Singer Songwriter and Life Coach - finds that developing healthy habits and sticking to a routine allows her to start her day on a positive note.
30 Elo 20211min
#211: Georgia on daily non-negotiables
Georgia shares with us the importance of having daily non-negotiables.
29 Elo 20211min
#210: Johaninha on list keeping
Johaninha keeps a list of the simple things that make her happy, no matter how big or small, and goes back to it when she feels overwhelmed or stressed.
28 Elo 20211min
#209: Alexandra on hypnosis
Alexandra - Self love and Sexual Empowerment Coach - uses hypnosis to combat her negative thoughts.
27 Elo 20211min
#208: Emmy on grounding exercises
Em - Mental Health Advocate - recommends grounding activities to help you calm down when you're feeling overwhelmed.
26 Elo 20211min
#207: Alex on living in the moment
Alex tells us the big advantages of becoming more present in your everyday life.
25 Elo 20211min
#206: Ben on escaping his screen
Ben - Social Media Manager - likes to take long walks outside to get away from his computer screen and into nature.
24 Elo 202144s
