#205: Shantal on writing down her thoughts
Shantal - Writer and Mental Health Champion - finds that writing down her thoughts and setting aside time for herself to think and recharge helps her mind stay in check.
23 Elo 20211min
#204: Susie on pet companionship
Susie finds that the companionship that her pets offer is a great way to keep her active and reduce anxiety.
22 Elo 20212min
#203: Roger on the liberation of physical fitness
Roger - ex Fighter Pilot and former Olympic Ski Racer - finds pushing his physical fitness keeps his mind fit.
21 Elo 20211min
#202: Zahra on connecting with her body
Zahra makes it a priority to connect with her body on a daily basis.
20 Elo 202153s
#201: Alfie on cooking and cycling
Alfie's everyday joy comes from his passion for cooking. That, and cycling 1 hour a day helps to process his thoughts and keep him mind-fit.
19 Elo 20211min
#200: Stephie on hot bubble baths
Stephie explains that her favourite thing to do is spend time relaxing in a hot bubble bath.
18 Elo 20211min
#199: Amelia on daily routines
Amelia highlights the importance of having a routine - we may arrange our days and time so that we can prioritise and complete the most important activities of the day for ourselves.
17 Elo 20211min
#198: Aidan on non-negotiable cold showers
Aidan - Founder of Revolution You - explains the importance of a non-negotiable cold shower.
16 Elo 202140s
