#197: Leigh on gardening for a better mind
Leigh - Founder of The Beardy Gardener - shares a range of tips surrounding gardening, and the positive impact it can have on your mental-fitness.
15 Elo 20211min
#196: Sonia on painting
Sonia - Founder of The Happy Sunflower - finds that painting, as well as walking and detoxing from social media, helps her to feel energised and uplifted.
14 Elo 20211min
#194: Rajas on restoring calm through meditation
Rajas - Digital Coach - practices meditation to restore calm and inner peace, and offers free guided meditation sessions as well.
13 Elo 20211min
#195: Imo on bursts of nature
Imo cultivates her wellbeing through gardening - and finds great joy in being outside, planting seeds and watching them grow!
13 Elo 202154s
#193: Felix on the power of lists
Felix finds that list making quietens his mind, and helps him to make sense of his thoughts.
12 Elo 20211min
#192: Andre on postive social media
Andre has curated his social media feeds so he is surrounded by a community of only positive people and posts. Oh, and he loves to gardening too.
11 Elo 20211min
#191: Kyla on balancing, everything
Kyla looks for balance across all areas of her life.
10 Elo 20211min
#190: Charlotta on giving herself space
Charlotta likes to quieten the background noise of thoughts by finding some space to sit with them, then let them go.
9 Elo 20211min
