Matilda Egere-Cooper:  Be Courageous
Period Story28 Huhti 2023

Matilda Egere-Cooper: Be Courageous

My guest on today’s episode of Period Story is Matilda Egere-Cooper, an award-winning journalist, podcast host and founder of Fly Girl Collective – a platform and community launched in 2018 to help black women and women of colour level up their wellness and lifestyle.


In this episode, Matilda shares:

  • How eating less sugar reduced her period pain
  • The fitness and wellness journey that led to her getting into running
  • The value of community in helping her stick with running
  • How to start running
  • How runcations help her explore new cities
  • How she finds running marathons character building
  • The experience of running an ultramarathon
  • And of course, the story of her first period


Matilda says that running has taught her that it’s important for us to be courageous and tackle whatever life may bring.


Thank you, Matilda!


Get in touch with Matilda:


Website


Instagram


Facebook


Twitter


A transcript is available on www.periodstorypod.com


Get in touch:

Tweet and IG @periodstorypod


Email

periodstorypod@gmail.com



A transcript is available on www.periodstorypod.com


Get in touch:

IG @periodstorypod


Email

periodstorypod@gmail.com


Book a 30 minute hormone health review with me: http://eatlovemove.as.me/hormonehealth

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