Rebecca Moore: Radical Self-Care
Period Story18 Heinä 2024

Rebecca Moore: Radical Self-Care

My guest on today’s episode is Rebecca Moore, a breathwork and yoga teacher, spiritual guide and author of the new book Radical Self-Care: Rituals for Inner Resilience.


In this episode, Rebecca shares:


  • Healthy ways to get your daily D.O.S.E (dopamine, oxytocin, serotonin, endorphins)
  • The importance of rituals
  • The sacred morning ritual that she always starts her day with
  • Why self-soothing isn’t just for children
  • How to do one of the self-soothing rituals, bhramari breath
  • Why we all need radical self-care
  • The importance of knowing your limits and setting clear boundaries
  • And of course, the story of her first period


Rebecca says that it’s so important that create space for ourselves, where we can just give ourselves permission to be as we are, without feeling the need to better ourselves or fix ourselves in some way.


A transcript is available on www.periodstorypod.com


Get in touch:

Tweet and IG @periodstorypod


Email

periodstorypod@gmail.com


Get in touch with Rebecca:


Instagram: https://www.instagram.com/__rebecca__moore/


Website: https://www.rebecca-moore.com


Her book: Radical Self-Care: Rituals for Inner Resilience


Thank you, Rebecca!

A transcript is available on www.periodstorypod.com


Get in touch:

IG @periodstorypod


Email

periodstorypod@gmail.com


Book a 30 minute hormone health review with me: http://eatlovemove.as.me/hormonehealth

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