187 - Bad Habits - Jud Brewer (rebroadcast)

187 - Bad Habits - Jud Brewer (rebroadcast)

In this episode, Dr. Jud Brewer, a neuroscientist and addiction psychiatrist, discusses bad habits and how to change them.

He is the author of The Craving Mind: From Cigarettes to Smartphones to Love -- Why We Get Hooked and how We Can Break Bad Habits -- and his TED Talk on how to change a bad habit has more than 12 million views.

But...we talk about so many other things in this episode. It's a free association smorgasbord of brain stuff that will rattle your head.

::: Show Notes at YouAreNotSoSmart.com :::

Patreon: http://patreon.com/youarenotsosmart


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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Jaksot(337)

132 - Practice (rebroadcast)

132 - Practice (rebroadcast)

Is it true that all it takes to be an expert is 10,000 hours of practice? What about professional athletes? Do different people get more out of practice than others, and if so, is it nature or nurture...

16 Heinä 201843min

131 - The Marshmallow Replication

131 - The Marshmallow Replication

The marshmallow test is one of the most well-known studies in all of psychology, but a new replication suggests we've been learning the wrong lesson from its findings for decades.-- Show Notes at: htt...

2 Heinä 201850min

130 - The Half LIfe of Facts (rebroadcast)

130 - The Half LIfe of Facts (rebroadcast)

In medical school they tell you half of what you are about to learn won't be true when you graduate - they just don't know which half. In every field of knowledge, half of what is true today will over...

18 Kesä 201830min

129 - Desirability Bias (rebroadcast)

129 - Desirability Bias (rebroadcast)

Confirmation bias is our tendency to seek evidence that supports our beliefs and confirms our assumptions when we could just as well seek disconfirmation of those beliefs and assumptions instead.This ...

4 Kesä 201828min

128 - Happy Brain

128 - Happy Brain

What makes you happy? As in, what generates happiness inside the squishy bits that reside inside your skull? That's what author and neuroscientist Dean Burnett set out to answer in his new book, Happy...

21 Touko 20181h 28min

127 - Selfie

127 - Selfie

In this episode, we sit down with author Will Storr to talk about his new book -- Selfie: How We Became so Self-Obsessed, and What it is Doing to Us.The book explores what he calls “the age of perfect...

7 Touko 20181h 23min

126 - Separate Spheres (rebroadcast)

126 - Separate Spheres (rebroadcast)

Despite their relative invisibility, a norm, even a dying one, can sometimes be harnessed and wielded like a weapon by conjuring up old fears from a bygone era. It’s a great way to slow down social ch...

22 Huhti 201835min

125 - Status Quo Rationalization

125 - Status Quo Rationalization

When faced with an inescapable and unwanted situation, we often rationalize our predicament so as to make it seem less awful and more bearable, but what if that situation is a new law or a new adminis...

9 Huhti 201845min

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