12 Intentions of Gratitude
Intentions for living a full day of gratitude. To begin this Meditation, please bring kind awareness to ➤ why you chose this topic ➤ how your belly, chest, and head each feel when you reflect on this ...
31 Elo 20227min
5- Minutes To Regain Calm, Clarity, and Confidence
This is a 5-minute “breathing space” practice that you can use anytime, anywhere to regain calm, clarity and confidence. To begin this Meditation, please bring kind awareness to ➤ why you chose this ...
31 Elo 20226min
A Breathing Anchor For The Wandering Mind
A breathing anchor for your wandering mind. A practice where you root your awareness into the present moment, like an anchor that roots a ship to one place. The breath is an anchor to the present mome...
16 Elo 20227min
Awareness of People
By practicing awareness — not identifying with what we think, what we feel, what we believe, or what we know — we get to create a spaciousness of mind that sets us free from the impact of our thoughts...
9 Elo 20229min
Meditate, Motivate, & Movement... For Kids
On this episode of the Meditate, Motivate, & Movement podcast we have two very special guests. Our daughters join us to talk to us about what they are doing and learning about Meditation, Motivation a...
20 Tammi 202235min
How Breath Work Helps You Respond Instead of React
On this episode of the Meditate, Motivate, and Movement Podcast Rod reminds us to continue to build your meditation practice you may yo-yo and fall off but keep coming back to it it may help you when ...
12 Tammi 20221h 3min
Meditation, Motivation, & Movement... For Married People
We're back! In the first episode of 2022 we add a new wrinkle to the podcast. We will still be talking about Meditation, Motivation, and Movement but with a little twist. Where we can and when it m...
5 Tammi 20221h 12min
