Breakthroughs With Bre17 Kesä 2024

46. Navigating Burnout w/ Danielle Zies

Welcome back to Breakthroughs with Bre! In this week’s episode, Bre is joined by Danielle Zies, co-founder of the Happy Hormone Club and podcast, as well as a nutritionist and burnout coach. Together, they dive into the concept of burnout, exploring its different stages and its effects on our physical and mental health. They also share valuable insights from their personal journeys and professional experiences, highlighting effective strategies for recovery and sustainable well-being.

1:04- Introducing Danielle Zies

She/Her, based in Toronto, Canada; Life Path Number 4; Capricorn Sun, Cancer Moon, and Capricorn Rising; 4/6 Generator, an ENFJ with a blue-yellow aura, and a Hufflepuff. Bre reads the basics of her birth chart to give her an insight of what influences her personality and to see if it resonates.

14:44- Understanding and describing what burnout is

Recognizing the stages of burnout

Different components and main factors that lead to burnout

Importance of understanding the root of your habits…

Role of relationships in healing, where others can reflect the unseen aspects back to you, aiding in personal growth and transformation

The significance of prioritizing joy to counterbalance burnout and overwhelm

Channeled message from the guides about burnout

Three options when you’re living in constant resistance according to Eckhart Tolle

Active Sign-Up & Waitlist Links

https://linktr.ee/healingwithbre

Bre’s Website: https://www.healingwithbre.net

Follow the PODCAST on Instagram!

⁠@breakthroughswithbre⁠

Connect with Danielle:

⁠The Happy Hormone Club

Instagram:

⁠⁠@simplynourished

@happy.hormone.club

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(94)

73. March Energy Forecast

Welcome back to Breakthroughs with Bre! In this week's episode, Bre dives into March's energy with the guidance of the Akashic Record Keepers, Guides, and Tarot cards. She discusses the push to step i...

3 Maalis 202532min

72. When We Don’t Speak Up

Welcome back to Breakthroughs with Bre! In this week’s episode, Bre dives into the deeper reasons behind why we struggle to speak up and the impact it has on our lives. She explores how early life exp...

24 Helmi 202523min

71. Is Sobriety Needed For Spirituality?

Welcome back to Breakthroughs with Bre! In this week’s episode, Bre explores the connection between spirituality, sobriety, and self-awareness, examining how substances—whether alcohol, medication, or...

17 Helmi 202534min

70. How To Stop Absorbing Other’s Energy

Welcome back to Breakthroughs with Bre! In this week’s episode, Bre explores the challenge of absorbing external energy and feeling overwhelmed in social spaces. She shares insights on the energetic d...

10 Helmi 202536min

69. February Energy Forecast

Welcome back to Breakthroughs with Bre! In this week's episode, Bre dives into February’s energy with the guidance of the Akashic Records Keepers, Guides, and Tarot cards. She shares messages highligh...

3 Helmi 202539min

68. Overcoming Overwhelm

Welcome back to Breakthroughs with Bre! In this week's episode, Bre tackles the topic of overwhelm, breaking down why it happens and how to shift out of it. Drawing from personal insights and client w...

27 Tammi 202524min

67. How to Process & Feel Emotions

Welcome back to Breakthroughs with Bre! In this week's episode, Bre dives into the practice of processing emotions, focusing on how to sit with and move through challenging feelings without resistance...

20 Tammi 202537min

66. Ignoring the “Bad”

Welcome back to Breakthroughs with Bre! In this week’s episode, Bre discusses a tendency to either overly romanticize people we are in relationships with or making them a villain - and how that reflec...

13 Tammi 202544min