Breakthroughs With Bre17 Kesä 2024

46. Navigating Burnout w/ Danielle Zies

Welcome back to Breakthroughs with Bre! In this week’s episode, Bre is joined by Danielle Zies, co-founder of the Happy Hormone Club and podcast, as well as a nutritionist and burnout coach. Together, they dive into the concept of burnout, exploring its different stages and its effects on our physical and mental health. They also share valuable insights from their personal journeys and professional experiences, highlighting effective strategies for recovery and sustainable well-being.

1:04- Introducing Danielle Zies

She/Her, based in Toronto, Canada; Life Path Number 4; Capricorn Sun, Cancer Moon, and Capricorn Rising; 4/6 Generator, an ENFJ with a blue-yellow aura, and a Hufflepuff. Bre reads the basics of her birth chart to give her an insight of what influences her personality and to see if it resonates.

14:44- Understanding and describing what burnout is

Recognizing the stages of burnout

Different components and main factors that lead to burnout

Importance of understanding the root of your habits…

Role of relationships in healing, where others can reflect the unseen aspects back to you, aiding in personal growth and transformation

The significance of prioritizing joy to counterbalance burnout and overwhelm

Channeled message from the guides about burnout

Three options when you’re living in constant resistance according to Eckhart Tolle

Active Sign-Up & Waitlist Links

https://linktr.ee/healingwithbre

Bre’s Website: https://www.healingwithbre.net

Follow the PODCAST on Instagram!

⁠@breakthroughswithbre⁠

Connect with Danielle:

⁠The Happy Hormone Club

Instagram:

⁠⁠@simplynourished

@happy.hormone.club

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(94)

86. Energy Forecast July, Aug, Sept

Welcome back to Breakthroughs with Bre! In this Season 3 finale, Bre shares a transformative energy forecast for July, August, and September 2025, offering intuitive guidance on what’s falling away, w...

7 Heinä 202530min

Encore Episode: Is It Intuition or Anxiety?

In this week’s encore episode, Bre dives into the subtle but powerful difference between fear, anxiety, and intuition—especially when it comes to making decisions, navigating relationships, and walkin...

16 Kesä 202546min

85. Breaking Patterns, Habits & Cycles

Welcome back to Breakthroughs with Bre! In this week’s episode, Bre explores how to break out of toxic patterns and habits—emotionally, physically, mentally, and energetically. If you’ve ever struggle...

9 Kesä 202545min

84. June Energy Forecast

Welcome back to Breakthroughs with Bre! In this week’s episode, Bre offers a powerful energy forecast for June 2025, weaving together insights from the Akashic Records and tarot to explore themes of b...

2 Kesä 202544min

83. Trusting Your Yes, No, and Yes + Boundaries

Welcome back to Breakthroughs with Bre! In this week’s episode, Bre explores the power of trusting your inner “yes,” your sacred “no,” and the nuanced space of a boundary-informed “yes.” She dives int...

26 Touko 202533min

82. Maximizing Your Relationships + Their Purpose

Welcome back to Breakthroughs with Bre! In this week’s episode, Bre explores how relationships—romantic, platonic, and professional—play a pivotal role in our soul’s evolution. Building on last week’s...

19 Touko 202533min

81. Finding Your Soul's Purpose

Welcome back to Breakthroughs with Bre! In this week’s episode, Bre explores the deeper spiritual meaning of life purpose, going beyond career paths and job titles. Through the lens of the Akashic Rec...

12 Touko 202547min

Encore EP: Intro To Chakras

Welcome back to Breakthroughs with Bre! In this week’s encore episode, Bre offers a foundational introduction to the chakra system to support listeners who are new to energy work or spiritual concepts...

5 Touko 202539min