Breakthroughs With Bre17 Kesä 2024

46. Navigating Burnout w/ Danielle Zies

Welcome back to Breakthroughs with Bre! In this week’s episode, Bre is joined by Danielle Zies, co-founder of the Happy Hormone Club and podcast, as well as a nutritionist and burnout coach. Together, they dive into the concept of burnout, exploring its different stages and its effects on our physical and mental health. They also share valuable insights from their personal journeys and professional experiences, highlighting effective strategies for recovery and sustainable well-being.

1:04- Introducing Danielle Zies

She/Her, based in Toronto, Canada; Life Path Number 4; Capricorn Sun, Cancer Moon, and Capricorn Rising; 4/6 Generator, an ENFJ with a blue-yellow aura, and a Hufflepuff. Bre reads the basics of her birth chart to give her an insight of what influences her personality and to see if it resonates.

14:44- Understanding and describing what burnout is

Recognizing the stages of burnout

Different components and main factors that lead to burnout

Importance of understanding the root of your habits…

Role of relationships in healing, where others can reflect the unseen aspects back to you, aiding in personal growth and transformation

The significance of prioritizing joy to counterbalance burnout and overwhelm

Channeled message from the guides about burnout

Three options when you’re living in constant resistance according to Eckhart Tolle

Active Sign-Up & Waitlist Links

https://linktr.ee/healingwithbre

Bre’s Website: https://www.healingwithbre.net

Follow the PODCAST on Instagram!

⁠@breakthroughswithbre⁠

Connect with Danielle:

⁠The Happy Hormone Club

Instagram:

⁠⁠@simplynourished

@happy.hormone.club

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65. Soul Approach to Goals

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64. January + 2025 Energy Forecast

Welcome back to Breakthroughs with Bre! In this week’s episode, Bre explores the energies of January with guidance from the Akashic Record Keepers and tarot to kick off the new year. Topics include th...

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63. Feeling Content with NOW

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62. Your Energetic Bank Account

Welcome back to Breakthroughs with Bre! In this week’s episode, Bre explains the fascinating concept of our Energetic Bank Account….the way we accumulate “positive” energy with every thought, feeling,...

16 Joulu 202420min

61. Parenting from the Soul w/ Gina Bourne

Welcome back to Breakthroughs with Bre. In this week’s episode, Bre is joined by Gina Bourne, a somatic heartset mindset and business coach, as well as a co-host of the Spiraling Higher Podcast. Toget...

9 Joulu 20241h 15min

60. December Energy Forecast

Welcome back to Breakthroughs with Bre! In this week's episode, Bre explores December’s energies with guidance from the Akashic Record Keepers and tarot to uncover what this transformative month has i...

2 Joulu 202431min

59. Manifesting Physical Health

Welcome back to Breakthroughs with Bre! In this week’s episode, Bre channeled the Akashic Records about how we manifest our physical health. Topics include the process of how things manifest to the ph...

25 Marras 202440min

58. Leading With Your Soul

Welcome back to Season 3 of Breakthroughs with Bre! Today, Bre explains how to let the energy & perspective of your Soul self take the lead when you are feeling big emotions, triggers, and fear come u...

18 Marras 202437min