#108 A Simple Hack to Shift Your Mood (:micro)

#108 A Simple Hack to Shift Your Mood (:micro)

Do you have a favorite mood? Our frame of mind influences our thoughts, feelings, and behaviors. It also affects our relationships and our experiences. While so much of life is out of our control, one thing we can actively shape for the better is our mood. And we don't just mean "Think happy thoughts" (does that actually work for anyone?) However, some moods are more generative than others, like curiosity versus defensiveness. If you're dissatisfied with your default disposition, it might be time to turn off emotional cruise control and consciously choose how to orient yourself to the world around you.

Learn how to shift your mood through gratitude:: https://mudwtr.com/blogs/trends-with-benefits/science-of-gratitude

Learn more about how caffeine negatively impacts your mood and why so many people are looking for coffee replacements: https://mudwtr.com/blogs/trends-with-benefits/why-coffee-replacement

If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps a bunch.

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Reach out and send voice memos to podcast@mudwtr.com.

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Jaksot(100)

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#122 MUD\WTR's Shane Heath: Fueling a Business and Personal Evolution Through Art, Adaptogens and Action

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#121 Embracing Vulnerability for True Intimacy with Kiana Reeves

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Navigating authentic intimate relationships can have us twisting ourselves into emotional states that would make the Kama Sutra blush. Yet doing the work of self-reflection while being open to change ...

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#120 Discovering Herbal Wisdom: Rachelle Robinett's Journey to Holistic Health

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Curiosity and listening are powerful tools on our healing journeys. Rachelle Robinett, founder and CEO of Pharmakon Supernatural, knows that to create profound growth and transformation, we need to be...

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#119 Exploring Psychedelic Therapy for Immigrants and Refugees With Malek Asfeer

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What if every aspect of your life was suddenly disrupted? You can't go to your job, you can't see your friends and family, you can't go home. For refugees and immigrants, such challenges compound with...

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#118 Getting to the Root of Seasonal Depression - Dr. LeTa Jussila

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As the Northern Hemisphere turns towards winter, many of us are feeling not only the encroaching dark and cold weather but also seasonal depression. While hustle culture pushes us to keep grinding, wh...

15 Marras 202354min

#117 Mental Health Is a Mosaic and Your Treatment Should Be Too - Dr. Raghu Appasani & Dorna Pourang

#117 Mental Health Is a Mosaic and Your Treatment Should Be Too - Dr. Raghu Appasani & Dorna Pourang

We're in the midst of a mental health crisis. More people are seeking mental health treatments than ever before. But while therapy is part of the solution, it's not the final answer. On today's episod...

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#116 The Joy of Well-Being: Why You Should Focus on Your Joyspan with Authors Colleen and Jason Wachob

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How can we infuse a little bit more joy into health and well-being? How can we forge more meaningful connections? How do we identify our purpose? These are some of the deep inquiries we explore within...

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