Episode 308: Dr. Amy West

Episode 308: Dr. Amy West

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Amy West is a specialist in sports medicine, physical medicine, and rehabilitation. Amy completed her residency in Physical Medicine and Rehabilitation at Harvard-Spaulding Rehabilitation Hospital and her fellowship in Sports Medicine at Maine Medical Center. Dr. West is actively involved in the CrossFit community and CrossFit Games Medical Team.

In this conversation, Dr. Tro, Dr. Brian, and Dr. Amy talk about Amy's career path, the field of physiatry, the principles of Crossfit, starting Crossfit as an overweight person, what sets Crossfit apart from other gyms, the downside of workout machines, the connection between mental, physical, and metabolic health, muscular and skeletal health, big companies influencing nutrition and exercise guidelines, widely circulated lies about dietary protein, the importance of functional strength training, and the importance of improving balance and glute strength.

For more information, please see the links below. Thank you for listening!

Links:

Dr. Amy West:

Dr. Brian Lenzkes:

Dr. Tro Kalayjian:

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Episode 260: Dr. David Saenger

Episode 260: Dr. David Saenger

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. David Saenger is an ultra-marathon runner, advocate of the low-carb diet, and practitioner of general invasive cardiology. ...

30 Tammi 20231h 6min

Episode 259: Dr. Jeffry Gerber

Episode 259: Dr. Jeffry Gerber

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Jeffry N. Gerber, MD, FAAFP is a board certified family physician, speaker, author, conference organizer, husband, father a...

23 Tammi 20231h 1min

Episode 258: Amy Berger

Episode 258: Amy Berger

Thank you for joining us for another episode of the Low Carb MD Podcast. Amy Berger is a Certified Nutrition Specialist, a U.S. Air Force veteran, a prolific author, and the host of a keto-oriented Yo...

16 Tammi 20231h 6min

Episode 257: Raphael Sirtoli

Episode 257: Raphael Sirtoli

Thank you for joining us for another episode of the Low Carb MD Podcast. Raphael Sirtoli is the chief scientific officer of Clínica Pêro, a medical clinic focused on root cause medicine in Lisbon, Por...

9 Tammi 20231h 3min

Episode 256: Journal Club 1: A Discussion on the Beneficial Effects of TCR

Episode 256: Journal Club 1: A Discussion on the Beneficial Effects of TCR

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Laura Buchanan is board certified in Family Medicine and is on the board of the Society of Metabolic Health Practitioners. ...

2 Tammi 20231h 9min

Episode 255: Frank Voce

Episode 255: Frank Voce

Thank you for joining us for another episode of the Low Carb MD Podcast. Frank Voce is the founder and president of Reps for Responders—a non-profit organization with the aim of helping first responde...

26 Joulu 20221h 13min

Episode 254: Dr. John Jaquish

Episode 254: Dr. John Jaquish

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. John Jaquish began his experience in life sciences after being told by his Mother that she had been diagnosed with osteopor...

19 Joulu 20221h 4min

Episode 253: Pam Devine (Low Carb USA)

Episode 253: Pam Devine (Low Carb USA)

Thank you for joining us for another episode of the Low Carb MD Podcast. Pam Devine is the Co-Founder and Operations Manager of Low Carb USA. She worked for 20 years in the medical field doing diagnos...

12 Joulu 20221h 11min

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