Episode 308: Dr. Amy West

Episode 308: Dr. Amy West

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Amy West is a specialist in sports medicine, physical medicine, and rehabilitation. Amy completed her residency in Physical Medicine and Rehabilitation at Harvard-Spaulding Rehabilitation Hospital and her fellowship in Sports Medicine at Maine Medical Center. Dr. West is actively involved in the CrossFit community and CrossFit Games Medical Team.

In this conversation, Dr. Tro, Dr. Brian, and Dr. Amy talk about Amy's career path, the field of physiatry, the principles of Crossfit, starting Crossfit as an overweight person, what sets Crossfit apart from other gyms, the downside of workout machines, the connection between mental, physical, and metabolic health, muscular and skeletal health, big companies influencing nutrition and exercise guidelines, widely circulated lies about dietary protein, the importance of functional strength training, and the importance of improving balance and glute strength.

For more information, please see the links below. Thank you for listening!

Links:

Dr. Amy West:

Dr. Brian Lenzkes:

Dr. Tro Kalayjian:

Doctor Tro App

Join a growing community of individuals who are improving their metabolic health; together.

Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.

Apple

Google

Learn more

Jaksot(436)

Episode 268: Tom Seest

Episode 268: Tom Seest

Thank you for joining us for another episode of the Low Carb MD Podcast. Tom Seest grew up in the middle of Illinois in a small town and, due to high sugar consumption, ended up weighing 350 pounds by...

13 Maalis 20231h 13min

Episode 267: Journal Club 3: A Discussion on Erythritol

Episode 267: Journal Club 3: A Discussion on Erythritol

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Laura Buchanan is board certified in Family Medicine and is on the board of the Society of Metabolic Health Practitioners...

8 Maalis 20231h 9min

Episode 266: Erythritol Study with Drs. Adrian Soto Mota and Nick Norwitz

Episode 266: Erythritol Study with Drs. Adrian Soto Mota and Nick Norwitz

Thank you for joining us for another episode of the Low Carb MD Podcast. Nick Norwitz completed a PhD in neuro-metabolism at Oxford University in just two years and is now pursuing on MD at Harvard Un...

6 Maalis 20231h 1min

Episode 265: Matt and Jan Baszucki

Episode 265: Matt and Jan Baszucki

Thank you for joining us for another episode of the Low Carb MD Podcast. Matt Baszucki had a psychotic break in the spring of 2016—sleeplessness and delusions of grandeur. He was diagnosed as bi-polar...

27 Helmi 20231h 1min

Episode 264: Journal Club 2: A Discussion on Fasting

Episode 264: Journal Club 2: A Discussion on Fasting

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Laura Buchanan is board certified in Family Medicine and is on the board of the Society of Metabolic Health Practitioners. ...

22 Helmi 202356min

Episode 263: Seed Oil Deep Dive with Dr. Nick Norwitz and Tucker Goodrich

Episode 263: Seed Oil Deep Dive with Dr. Nick Norwitz and Tucker Goodrich

Thank you for joining us for another episode of the Low Carb MD Podcast. Nick Norwitz completed a PhD in neuro-metabolism at Oxford University in just two years and is now pursuing on MD at Harvard Un...

20 Helmi 20231h 26min

Episode 262: Dr. Jason Fung

Episode 262: Dr. Jason Fung

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Jason Fung is a New York Times-bestselling author of many books including The Obesity Code and The Diabetes Code. He comple...

13 Helmi 20231h

Episode 261: Sarkis Chahinian and Vic Basmadjian

Episode 261: Sarkis Chahinian and Vic Basmadjian

Thank you for joining us for another episode of the Low Carb MD Podcast. Sarkis Chahinian is a gym owner, trainer, and nutrition enthusiast from Montreal, Canada. With the help of his friend—and ours—...

6 Helmi 20231h 3min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
psykopodiaa-podcast
tiedenaiset-podcast
voi-hyvin-meditaatiot-2
vakeva-elama-viisaampi-mieli-vahvempi-keho
rss-pitaisko-erota
rss-narsisti
puhu-muru
rss-kuumilla-aalloilla
rss-pt-paahtio
meditaatiot-suomeksi
selviytyjat-tarinoita-elamasta
terapiassa
rss-nautinto
audio-sport-juoksu
rss-rentoudu-podcast-rentoutumiseen-hanna-viljanmaa
fitnesskulmapodcast
fitnessvastaanotto
rss-addiktit
rss-kyykkya-ja-kuoharia