Episode 308: Dr. Amy West

Episode 308: Dr. Amy West

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Amy West is a specialist in sports medicine, physical medicine, and rehabilitation. Amy completed her residency in Physical Medicine and Rehabilitation at Harvard-Spaulding Rehabilitation Hospital and her fellowship in Sports Medicine at Maine Medical Center. Dr. West is actively involved in the CrossFit community and CrossFit Games Medical Team.

In this conversation, Dr. Tro, Dr. Brian, and Dr. Amy talk about Amy's career path, the field of physiatry, the principles of Crossfit, starting Crossfit as an overweight person, what sets Crossfit apart from other gyms, the downside of workout machines, the connection between mental, physical, and metabolic health, muscular and skeletal health, big companies influencing nutrition and exercise guidelines, widely circulated lies about dietary protein, the importance of functional strength training, and the importance of improving balance and glute strength.

For more information, please see the links below. Thank you for listening!

Links:

Dr. Amy West:

Dr. Brian Lenzkes:

Dr. Tro Kalayjian:

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Episode 236: Paul Thacker

Episode 236: Paul Thacker

Thank you for joining us for another episode of the Low Carb MD Podcast. Paul D. Thacker is an investigative journalist with over 15 years uncovering campaigns to distort science. He has written on sc...

8 Elo 202253min

Episode 235: Dorian Greenow

Episode 235: Dorian Greenow

Thank you for joining us for another episode of the Low Carb MD Podcast. Dorian Greenow is the founder and CEO of the company Keto Mojo, which makes a ketone measuring device that can support your ket...

1 Elo 20221h 4min

Episode 234: Dr. Laura Buchanan

Episode 234: Dr. Laura Buchanan

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Laura Buchanan is board certified in Family Medicine and is on the board of the Society of Metabolic Health Practitioners. ...

18 Heinä 202246min

Episode 233: Dr. David Boulware

Episode 233: Dr. David Boulware

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. David Boulware is an infectious disease physician-scientist with formal training in clinical trials, public health, and tro...

11 Heinä 20221h 17min

Episode 232: Doug Reynolds and Dr. Laura Buchanan

Episode 232: Doug Reynolds and Dr. Laura Buchanan

Thank you for joining us for another episode of the Low Carb MD Podcast. Doug Reynolds is the Founder and CEO of LowCarbUSA and the Society of Metabolic Health Practitioners. LowCarbUSA was founded in...

4 Heinä 202254min

Episode 231: Jackie Fletcher

Episode 231: Jackie Fletcher

Thank you for joining us for another episode of the Low Carb MD Podcast. Jackie Fletcher lives in the UK with her husband and twin boys. After starting on her low carb eating journey in May 2017 and t...

27 Kesä 202246min

Episode 230: Dr. Anthony Bradley

Episode 230: Dr. Anthony Bradley

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Anthony Bradley is a professor of religious studies and director of the Center for the Study of Human Flourishing at The Ki...

20 Kesä 20221h 19min

Episode 229: Carl Franklin

Episode 229: Carl Franklin

Thank you for joining us for another episode of the Low Carb MD Podcast. Carl Franklin is a commercial software developer, professional musician, and a podcaster since 2002. He started the Two Keto Du...

13 Kesä 20221h 9min

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