Episode 308: Dr. Amy West

Episode 308: Dr. Amy West

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Amy West is a specialist in sports medicine, physical medicine, and rehabilitation. Amy completed her residency in Physical Medicine and Rehabilitation at Harvard-Spaulding Rehabilitation Hospital and her fellowship in Sports Medicine at Maine Medical Center. Dr. West is actively involved in the CrossFit community and CrossFit Games Medical Team.

In this conversation, Dr. Tro, Dr. Brian, and Dr. Amy talk about Amy's career path, the field of physiatry, the principles of Crossfit, starting Crossfit as an overweight person, what sets Crossfit apart from other gyms, the downside of workout machines, the connection between mental, physical, and metabolic health, muscular and skeletal health, big companies influencing nutrition and exercise guidelines, widely circulated lies about dietary protein, the importance of functional strength training, and the importance of improving balance and glute strength.

For more information, please see the links below. Thank you for listening!

Links:

Dr. Amy West:

Dr. Brian Lenzkes:

Dr. Tro Kalayjian:

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Episode 172: Dr. Layne Norton

Episode 172: Dr. Layne Norton

Thank you for joining us for another episode of the Low Carb MD Podcast. We are very excited to bring you this interview with Dr. Layne Norton—a bodybuilding coach, pro bodybuilder, pro powerlifter, a...

26 Huhti 20212h 9min

Episode 171: David Avram Wolfe MS, RD, LDN, FAC, SUGAR

Episode 171: David Avram Wolfe MS, RD, LDN, FAC, SUGAR

Thank you for joining us for another episode of the Low Carb MD Podcast. David Avram Wolfe MS, RD, LDN, FAC, SUGAR is a Food Addiction Counselor, Sugar Addiction Coach and a Registered Dietitian. He h...

19 Huhti 20211h 10min

Episode 170: Katherine Eban

Episode 170: Katherine Eban

Thank you for joining us for another episode of the Low Carb MD Podcast. Katherine Eban is an investigative journalist with contributions to Vanity Fair and the New York Times, is a best-selling autho...

12 Huhti 202159min

Episode 169: Dr. Sean O'Mara

Episode 169: Dr. Sean O'Mara

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Sean O'Mara is a Performance and Longevity MD/Researcher, Speaker, and 2016 NSF Grant Recipient. He is founder and operator...

5 Huhti 20211h 23min

Episode 168: Dr. Trey Suntrup

Episode 168: Dr. Trey Suntrup

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Trey Suntrup is a researcher and product engineer with over 13 years of experience working on the development of new device...

29 Maalis 202158min

Episode 167: Dr. Nicholas Norwitz

Episode 167: Dr. Nicholas Norwitz

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Nicholas Norwitz is a researcher and scientist with expertise and scientific papers published on ketosis, brain aging, neur...

22 Maalis 20211h 27min

Episode 166: Dr. William Cole

Episode 166: Dr. William Cole

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. William Cole was trained as a Chiropractor, went on to get his doctorate in Natural Medicine, is a pioneer in Functional Me...

12 Maalis 20211h 13min

Episode 165: Meeting of the Minds to Chew the Visceral Fat

Episode 165: Meeting of the Minds to Chew the Visceral Fat

Thank you for joining us for another episode of the Low Carb MD Podcast. In this special episode, Brian hosts a round table discussion with Dr. Nicholas Norwitz, Dr. Ben Bikman, and Dr. Ben Bocchicchi...

8 Maalis 20211h 16min

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