Episode 308: Dr. Amy West

Episode 308: Dr. Amy West

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Amy West is a specialist in sports medicine, physical medicine, and rehabilitation. Amy completed her residency in Physical Medicine and Rehabilitation at Harvard-Spaulding Rehabilitation Hospital and her fellowship in Sports Medicine at Maine Medical Center. Dr. West is actively involved in the CrossFit community and CrossFit Games Medical Team.

In this conversation, Dr. Tro, Dr. Brian, and Dr. Amy talk about Amy's career path, the field of physiatry, the principles of Crossfit, starting Crossfit as an overweight person, what sets Crossfit apart from other gyms, the downside of workout machines, the connection between mental, physical, and metabolic health, muscular and skeletal health, big companies influencing nutrition and exercise guidelines, widely circulated lies about dietary protein, the importance of functional strength training, and the importance of improving balance and glute strength.

For more information, please see the links below. Thank you for listening!

Links:

Dr. Amy West:

Dr. Brian Lenzkes:

Dr. Tro Kalayjian:

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Episode 164: Dr. Joseph Feuerstein

Episode 164: Dr. Joseph Feuerstein

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Joseph Feuerstein studied Business Management at Cambridge, went to medical school at the University of London, was a docto...

1 Maalis 20211h 3min

Episode 163: Maria Emmerich

Episode 163: Maria Emmerich

Thank you for joining us for another episode of the Low Carb MD Podcast. Maria Emmerich is a nutrition and exercise physiology expert, the author of several cookbooks, and author of the blog, Maria Mi...

22 Helmi 20211h 1min

Episode 162: Dr. Ali Ibrahim

Episode 162: Dr. Ali Ibrahim

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Ali Ibrahim is a UK based consultant child and adolescent eating disorders psychiatrist currently working in the NHS. He is...

12 Helmi 20211h 16min

Episode 161: Marty Kendall

Episode 161: Marty Kendall

Thank you for joining us for another episode of the Low Carb MD Podcast. Marty Kendall is an engineer with a passion for nutrition and for helping people optimize their eating. He has had great person...

8 Helmi 20211h 10min

Episode 160: Dr. David Tusek

Episode 160: Dr. David Tusek

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. David Tusek is a Board Certified Family Physician, a member of the Academy of Sports Medicine, a member of the American Aca...

1 Helmi 20211h 12min

Episode 159: Brad Marshall

Episode 159: Brad Marshall

Thank you for joining us for another episode of the Low Carb MD Podcast. Brian is joined today by a true renaissance man. This guest has a degree in genetics from Cornell University, a Culinary Certif...

25 Tammi 20211h 28min

Episode 158: Vinnie Tortorich

Episode 158: Vinnie Tortorich

Thank you for joining us for another episode of the Low Carb MD Podcast. We are happy to be joined by Vinnie Tortorich—one of our very first guest on the podcast (check out Ep. 3). Vinnie is a celebri...

18 Tammi 20211h 26min

Episode 157: Dr. Steven Bishop

Episode 157: Dr. Steven Bishop

Thank you for joining us for another episode of the Low Carb MD Podcast. We are joined on the show today by Dr. Steven Bishop. He attended UVA School of Medicine and did his residency at VCU where he ...

11 Tammi 20211h 21min

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