The Menu of Habits: Building Consistency in Fitness and Wealth - With Keith Blackborg

In this episode of "Healthy Mind, Healthy Life," host Avik dives into the world of business and social events, exploring how to navigate these environments with confidence and ease—especially for introverts. Joined by Rob, the founder of Event Mindset, who has attended over 2,000 events, this discussion uncovers the unique value introverts bring to networking and social gatherings. Rob shares his journey from a tech industry introvert to an expert in event networking, offering practical tips on how to make meaningful connections, feel comfortable, and even enjoy these events. Tune in to learn how introverts can thrive in a world often dominated by extroverts, and discover strategies to enhance your professional and personal success at any event.

19 Elo 202419min

In this episode of Healthy Mind, Healthy Life, host Avik welcomes seasoned martial artist and mindset coach Brodie Farber, whose 40-year journey through martial arts, nutrition, and mental resilience offers a holistic approach to wellness. Brodie Farber shares his insights on how martial arts have shaped his physical and mental well-being, the critical role of nutrition in maintaining both body and mind, and the strategies he uses to cultivate a resilient mindset. From childhood Karate sessions in a neighbor's garage to mastering judo, jiu-jitsu, and kickboxing, Brodie Farber's story is a testament to the power of discipline, mindset, and holistic health practices. Tune in for an inspiring conversation that explores the synergy between physical training, mental toughness, and overall well-being.

19 Elo 202413min

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty welcomes Barby Ingle, a best-selling author, chronic pain educator, and patient advocate, to explore the strategies that can save you thousands on medical bills. Barby shares her personal journey of overcoming a life-changing accident, leading her to become a passionate advocate for healthcare reform and patient rights. Listeners will learn valuable tips on understanding insurance plans, identifying common billing errors, and negotiating with healthcare providers to reduce costs. Whether you're managing a chronic condition or simply trying to navigate the complex healthcare system more effectively, this episode is packed with insights to help you access quality care without breaking the bank. Don't miss out on this essential guide to becoming a more empowered healthcare consumer.

14 Elo 202416min

In this episode of Healthy Mind, Healthy Life, Avik welcomes media expert Mitch Carson, who has mentored CEOs, bestselling authors, and world-renowned speakers, helping them share their messages on an international stage. Mitch reveals his secrets to crafting winning media proposals that capture the attention of media bookers. Whether you're an entrepreneur, author, speaker, or coach, this episode is packed with actionable insights on using media calendars, leveraging holidays, and staying relevant in today's fast-paced media landscape. Tune in to elevate your media game and get your voice heard!

14 Elo 202421min

In this episode of Healthy Mind, Healthy Life, host Avik dives into the transformative power of Dianetics therapy with Christopher Owens, a seasoned Dianetics counselor with over 30 years of experience. Christopher, who is also the founder of Happy Warrior Counseling and The Restored Valor Project., explains how Dianetics can help individuals release the pain of past traumas and discover their true selves. The discussion explores how Dianetics differs from traditional mental health therapies by focusing on the mind's reactive responses to painful experiences rather than chemical imbalances. This episode offers a fresh perspective on mental and emotional well-being, challenging common misconceptions and offering hope for those seeking true healing.

14 Elo 202422min

In this episode of Healthy Mind, Healthy Life, host Sana welcomes award-winning director and producer Jeremy Norrie to share his remarkable journey from a life of rebellion and excess to becoming a successful filmmaker. Jeremy discusses his early years in a conservative household, his years of living on the edge, and how he eventually found his passion for documentary filmmaking. Known for his films that explore themes of adversity, empowerment, and recovery, Jeremy reveals the pivotal moments that shaped his career and how his personal experiences inform his work. Tune in for an inspiring conversation about transformation, resilience, and the power of storytelling in overcoming life's challenges.

14 Elo 202418min

In this episode of Healthy Mind, Healthy Life, host Sana welcomes Dr. Yacopo, founder of Luxury and Wealth Group, to share his incredible journey from his early life in Naples, Italy, to becoming a successful entrepreneur and real estate investor in Miami. Dr. Yacopo discusses the pivotal moments in his life that shaped his path, including his initial dreams of becoming a professional soccer player, the challenges of opening his first business, and the ultimate move to the United States in search of new opportunities. Despite facing significant setbacks, Dr. Yacopo's resilience and determination led him to develop the MPP Method—a framework that has transformed his life and brought him inner peace. Tune in as Dr. Yacopo reveals the lessons learned through his transitions and the importance of elevating one's inner self before pursuing external success.

14 Elo 202429min

In this episode of Healthy Mind, Healthy Life, guest host Sana takes the reins to explore a compelling and often overlooked aspect of self-care with transformational life coach and podcast host Heidi Marke. Known as the "Gentle Rebel," Heidi shares her personal journey from embracing wellness practices to the point of burnout. She discusses the pressure to maintain perfect self-care routines while juggling a demanding career, ultimately leading to her physical and mental collapse. Through this conversation, Heidi reveals how the very strategies meant to foster well-being can become overwhelming and counterproductive if not individualized and balanced. Tune in to discover Heidi's insights on redefining self-care, learning to listen to your needs, and finding a sustainable path to true wellness.

14 Elo 202423min