Rewriting the Script: How to Break Free from Societal Expectations with Anna

In this compelling episode of Healthy Mind, Healthy Life, host Avik welcomes Brian Fleming, a combat war veteran whose life was forever changed by a suicide bombing in Afghanistan. Brian recounts his harrowing experience of survival and the profound journey of recovery that followed. From the physical agony of his injuries to the mental challenges of adjusting back to a peaceful society, Brian's story is a testament to the power of resilience. He shares how he transformed his trauma into a source of inspiration and healing by becoming a professional speaker and advocate. Tune in to discover how Brian’s experiences illuminate the transformative power of sharing one’s story to heal and grow.

19 Elo 202420min

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty is joined by Sally Ivester, the Corporate Whisperer and mastermind behind the "1st Corporate Job" initiative. They delve into the strategies for thriving in the corporate world, focusing on the power of affirmations and the right mindset. Sally shares her journey as a first-generation professional navigating corporate challenges and offers practical advice for overcoming obstacles. Discover how to set yourself up for success, the importance of learning from others, and the role of affirmations in shaping a positive mindset. Tune in to gain actionable insights that can help accelerate your career and unlock your full potential in the workplace.

19 Elo 202424min

In this insightful episode of Healthy Mind, Healthy Life, host Avik delves into the complex and often overwhelming feeling of being stuck in life, whether in career, personal growth, or mental well-being. Joined by Dr. Shalonda Atkins, a renowned unstuck strategist, motivational speaker, and National Board Certified Physician Assistant, the episode explores the psychology behind feeling trapped and the signs that shouldn’t be ignored. Dr. Atkins shares her expert insights into how this state of mind often signals a deeper misalignment in our lives, manifesting in both mental and physical symptoms. Listeners will learn about "sticky thinking"—a negative internal dialogue that keeps us from moving forward—and how it can be a subtle yet powerful indicator of being stuck. This episode is a must-listen for anyone feeling uncertain about their next steps, offering practical advice on how to break free and move forward with purpose and clarity.

19 Elo 202420min

In this episode of "Healthy Mind, Healthy Life," host Avik dives into the world of business and social events, exploring how to navigate these environments with confidence and ease—especially for introverts. Joined by Rob, the founder of Event Mindset, who has attended over 2,000 events, this discussion uncovers the unique value introverts bring to networking and social gatherings. Rob shares his journey from a tech industry introvert to an expert in event networking, offering practical tips on how to make meaningful connections, feel comfortable, and even enjoy these events. Tune in to learn how introverts can thrive in a world often dominated by extroverts, and discover strategies to enhance your professional and personal success at any event.

19 Elo 202419min

In this episode of Healthy Mind, Healthy Life, host Avik welcomes seasoned martial artist and mindset coach Brodie Farber, whose 40-year journey through martial arts, nutrition, and mental resilience offers a holistic approach to wellness. Brodie Farber shares his insights on how martial arts have shaped his physical and mental well-being, the critical role of nutrition in maintaining both body and mind, and the strategies he uses to cultivate a resilient mindset. From childhood Karate sessions in a neighbor's garage to mastering judo, jiu-jitsu, and kickboxing, Brodie Farber's story is a testament to the power of discipline, mindset, and holistic health practices. Tune in for an inspiring conversation that explores the synergy between physical training, mental toughness, and overall well-being.

19 Elo 202413min

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty welcomes Barby Ingle, a best-selling author, chronic pain educator, and patient advocate, to explore the strategies that can save you thousands on medical bills. Barby shares her personal journey of overcoming a life-changing accident, leading her to become a passionate advocate for healthcare reform and patient rights. Listeners will learn valuable tips on understanding insurance plans, identifying common billing errors, and negotiating with healthcare providers to reduce costs. Whether you're managing a chronic condition or simply trying to navigate the complex healthcare system more effectively, this episode is packed with insights to help you access quality care without breaking the bank. Don't miss out on this essential guide to becoming a more empowered healthcare consumer.

14 Elo 202416min

In this episode of Healthy Mind, Healthy Life, Avik welcomes media expert Mitch Carson, who has mentored CEOs, bestselling authors, and world-renowned speakers, helping them share their messages on an international stage. Mitch reveals his secrets to crafting winning media proposals that capture the attention of media bookers. Whether you're an entrepreneur, author, speaker, or coach, this episode is packed with actionable insights on using media calendars, leveraging holidays, and staying relevant in today's fast-paced media landscape. Tune in to elevate your media game and get your voice heard!

14 Elo 202421min

In this episode of Healthy Mind, Healthy Life, host Avik dives into the transformative power of Dianetics therapy with Christopher Owens, a seasoned Dianetics counselor with over 30 years of experience. Christopher, who is also the founder of Happy Warrior Counseling and The Restored Valor Project., explains how Dianetics can help individuals release the pain of past traumas and discover their true selves. The discussion explores how Dianetics differs from traditional mental health therapies by focusing on the mind's reactive responses to painful experiences rather than chemical imbalances. This episode offers a fresh perspective on mental and emotional well-being, challenging common misconceptions and offering hope for those seeking true healing.

14 Elo 202422min