128. Dr. Jordan Metzl on Having a Strong Butt and Staying Healthy

128. Dr. Jordan Metzl on Having a Strong Butt and Staying Healthy

A graduate of Harvard Medical School, Dr. Metzl is one of the most highly regarded doctors for runners. He delivers lectures around the world and has published numerous peer-reviewed papers.

In addition to his medical practices in New York and Connecticut, Jordan has written several books for athletes including:

He's the creator of the IronStrength workout for runners and is a multiple marathon and Ironman finisher.

Today on the podcast, we're discussing how to keep you healthy and running stronger.

Our topics of discussion include:

  • The importance of having a strong butt
  • Strength training's (bloated?) injury prevention benefits
  • Balancing high mileage with staying healthy
  • The injury risks of highly cushioned shoes like the Nike Next%

Links & Resources From the Show:

Jaksot(453)

Training Updates, Smart Shoe News, & A Super Secret Announcement (with Jon Levitt)

Training Updates, Smart Shoe News, & A Super Secret Announcement (with Jon Levitt)

Jason sits down with fellow podcaster and friend Jonathan Levitt to chat about their training, upcoming goals, updates with the Avelo smart running shoe, and their new business The Huddle. The Huddle ...

12 Helmi 1h 6min

From Bodybuilder to Boston Qualifier: Can John Goldman Accomplish the Unreasonable?

From Bodybuilder to Boston Qualifier: Can John Goldman Accomplish the Unreasonable?

John Goldman is a former bodybuilder and currently the CEO of Rebel Health Alliance. After running a 5:13 marathon last December, he's not attempting the unreasonable: to qualify for Boston in a year....

5 Helmi 1h 17min

Built Different: Training for the Female Physiology, with Olympian Shannon Rowbury & PT Jessica Dorrington

Built Different: Training for the Female Physiology, with Olympian Shannon Rowbury & PT Jessica Dorrington

Should women think differently about training and weightlifting when they're pregnant and post-partum? In this episode, Olympian Shannon Rowbury and her physical therapist Jessica Dorrington explain t...

29 Tammi 1h 3min

The Limits of Endurance: Dr. Andrew Best on Running's "Metabolic Ceiling"

The Limits of Endurance: Dr. Andrew Best on Running's "Metabolic Ceiling"

Dr. Andrew Best is a professor at the Massachusetts College of Liberal Arts where he focuses on evolutionary questions about human physiology. You can email him at andrew.best@mcla.edu.  His latest st...

22 Tammi 1h 5min

Development: Workouts, Mindsets, & Strategy with Head Conn XC Coach Sam Alexander

Development: Workouts, Mindsets, & Strategy with Head Conn XC Coach Sam Alexander

Sam Alexander is the head coach of the men's cross country and track & field teams at Connecticut College (Jason's alma mater!). Sam recently coached the track team to a historically high finish at th...

15 Tammi 59min

American Record Holder Zach Bitter on Carb Experiments, DNF's, and Learning From Failure

American Record Holder Zach Bitter on Carb Experiments, DNF's, and Learning From Failure

Why did American Record holder Zach Bitter fail at his goal of besting his own 100-mile record? Was it his new embrace of high carb fueling instead of his tradition low-carb approach? In this episode,...

8 Tammi 1h 12min

5 Ways to Level Up in 2026 (My Top Ideas for Dramatic Improvement!)

5 Ways to Level Up in 2026 (My Top Ideas for Dramatic Improvement!)

Do you want to improve and race faster in 2026? I want to help you do exactly that! In this episode, coach Jason Fitzgerald is sharing his most impactful training interventions for dramatic running im...

1 Tammi 28min

What is "Training?" The Principles, Science and Art of the Training Process with Dan Cleather

What is "Training?" The Principles, Science and Art of the Training Process with Dan Cleather

Dan Cleather is a strength and conditioning coach, professor at St. Mary's University, and author of The Practice of Change: The Art & Science of Training.  So, what exactly is "training?" Is it diffe...

25 Joulu 202554min

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